In a Reddit post, a 21-year-old male shared his weight gain journey, from 109lbs to 141lbs. With 32lbs added to his frame, the poster also included photos to document his progress.
The Start of His Journey
The user claims he always struggled with being underweight and had tried different methods to gain weight before. However, after graduating from college, he saw a new opportunity to take control of his health and weight. He began implementing a healthy diet and exercise routine that helped him put on the necessary pounds.
What He Consumed
The poster recommends a healthy, high-calorie diet for those wanting to gain weight. He highly suggests an intake of carbs, proteins, and healthy fats, as well as tracking calories to ensure a caloric surplus. He also incorporated protein shakes and weight gainers into his diet when needed.
His Exercise Routine
The user's exercise routine consisted of strength training exercises such as squats, bench presses, deadlifts, and pull-ups. He exercised around four times a week, with a combination of muscle groups focused on each day, and allowed for rest days in between. He also mentioned the importance of progressively overloading the weight and reps.
This user's story highlights the significance of taking control of one's health and well-being. With the right mindset, motivation, a healthy diet rich in calories, good quality exercise routine, and patience, weight gain is achievable. This success story is an inspiration to anyone who is struggling with being underweight and eager to embark on a journey towards a healthier lifestyle and a better self-image.
