Tracking Macros

Meaning

Tracking macros, also known as macronutrient tracking or macro counting, is a method of managing the intake of macronutrients - protein, carbohydrates, and fats - in order to achieve fitness and weight loss goals. It involves setting specific macro goals based on individual needs, tracking the intake of each macro, and adjusting them according to progress.

Examples

• Someone trying to lose weight might set a macro goal of 40% protein, 30% carbohydrates, and 30% fats, and then track their intake using a food diary app or website.
• A bodybuilder might set a higher protein macro goal and adjust their carbohydrate and fat intake based on their training regimen and body composition goals.

Synonyms & Antonyms

Synonyms: macro counting, macronutrient tracking, macro managing, macro-balancing.

Antonyms: intuitive eating, strict calorie counting, not tracking at all.

Related Terms

• Caloric Deficit - consuming fewer calories than the body needs in order to lose weight.
• Macronutrients - protein, carbohydrates, and fats, which the body needs in large amounts to function properly.

Confused Terms

Some people may confuse tracking macros with calorie counting, which involves tracking overall calorie intake rather than specific macronutrient ratios. While calorie counting can be used in conjunction with tracking macros, they are not the same thing.