How long does it take to gain 7 pounds of muscle?

The time to gain 7 pounds of muscle varies by individual and depends on factors like training program, diet, and genetics. Generally, a beginner can expect to gain 1-2 pounds of muscle per month with proper training and nutrition.

What does 7 pounds of muscle look like?

Check out the progress pics of people who have gained 7 pounds of muscle!

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A Medical Condition Could Not Stop This Reddit User From Gaining 7 Lbs in 32 Weeks

Male 117lbs → 124lbs 5'5" 163cm

Male, 38, Loses 7 Pounds in 6 Years: Progress Pic

Male 145lbs → 152lbs 5'11" 178cm

A Journey to Losing Weight: a Reddit User's Story

Male 157lbs → 164lbs 5'10" 175cm

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See transformations from people who've gained different amounts of muscle

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What does 7 pounds of muscle look like?

A Young Man's 4 Month Journey of Gaining Weight From 171Lbs to 178Lbs

Teenager Shares Weightlifting Progress on Reddit

Male at 6'3 Sees 7 Pound Weight Gain in 9 Months, Feeling Good

A Skinny Teenage Bulker a Journey to the Perfect Bmi

A Journey of Gaining 7Lbs Through Posture and Bulk Progress

From 105 to 112 Pounds in 14 Months: a Reddit User's Weight Journey

Bulking Journey: From 105 Lbs to 112 Lbs in 9 Weeks a Progress Report

A Woman's Weightlifting Journey: Gaining 7 Pounds in 2 Months

22 Year Old Reddit User Gains 7 Pounds in Weight Loss Journey

A Medical Condition Could Not Stop This Reddit User From Gaining 7 Lbs in 32 Weeks

Male, 38, Loses 7 Pounds in 6 Years: Progress Pic

A Journey to Losing Weight: a Reddit User's Story

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Browse by Weight

From Dangerous Weight Loss to Healthier Living: One User's Journey

A Weight Loss Journey Detailed by a Reddit User

M/22/6’3 [235Lbs > 225Lbs = 10Lbs] One Month Progress on Diet and If

User's Weight Loss Journey: From 300 to 220 Pounds in 8 Months

F/28/5'6 [210Lbs>130Lbs=80Lbs] Progress Pic

One Man's Journey to Losing 100Lbs: a Reddit User's Progress

F/26/5’9 [100Lbs 135Lbs] Gained 35Lbs a Journey to a Stronger and Happier Self

F/23/5'0 [187 Lbs > 110 Lbs = 77 Lbs Lost] (9 Months) I've Been Receiving a Lot of Negative Comments, but I'm so Proud of My Progress!

26 Year Old Male's 5 Month Fitness Journey From 167 to 185 Pounds