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What does 7 pounds of muscle look like?

Check out the progress pics of people who have gained 7 pounds of muscle!

A photo of a 5'5" man showing a weight gain from 171 pounds to 178 pounds. A respectable gain of 7 pounds.
Before
171 lbs
After
178 lbs
Height
5'5"
BMI
30 / 29

A Young Man's 4 Month Journey of Gaining Weight From 171Lbs to 178Lbs

A picture of a 5'5" male showing a muscle gain from 130 pounds to 137 pounds. A net gain of 7 pounds.
Before
130 lbs
After
137 lbs
Height
5'5"
BMI
23 / 22

Teenager Shares Weightlifting Progress on Reddit

A before and after photo of a 6'3" male showing a muscle gain from 298 pounds to 305 pounds. A respectable gain of 7 pounds.
Before
298 lbs
After
305 lbs
Height
6'3"
BMI
39 / 38

Male at 6'3 Sees 7 Pound Weight Gain in 9 Months, Feeling Good

A photo of a 5'8" man showing a weight bulk from 125 pounds to 132 pounds. A respectable gain of 7 pounds.
Before
125 lbs
After
132 lbs
Height
5'8"
BMI
20 / 19

A Skinny Teenage Bulker a Journey to the Perfect Bmi

A progress pic of a 6'1" man showing a weight gain from 195 pounds to 202 pounds. A net gain of 7 pounds.
Before
195 lbs
After
202 lbs
Height
6'1"
BMI
27 / 26

A Journey of Gaining 7Lbs Through Posture and Bulk Progress

A before and after photo of a 5'2" female showing a weight gain from 105 pounds to 112 pounds. A respectable gain of 7 pounds.
Before
105 lbs
After
112 lbs
Height
5'2"
BMI
21 / 19

From 105 to 112 Pounds in 14 Months: a Reddit User's Weight Journey

A before and after photo of a 5'6" female showing a weight bulk from 124 pounds to 131 pounds. A total gain of 7 pounds.
Before
124 lbs
After
131 lbs
Height
5'6"
BMI
22 / 21

A Woman's Weightlifting Journey: Gaining 7 Pounds in 2 Months

A photo of a 5'1" woman showing a weight bulk from 105 pounds to 112 pounds. A respectable gain of 7 pounds.
Before
105 lbs
After
112 lbs
Height
5'1"
BMI
21 / 20

Bulking Journey: From 105 Lbs to 112 Lbs in 9 Weeks a Progress Report

A picture of a 5'10" male showing a muscle gain from 153 pounds to 160 pounds. A total gain of 7 pounds.
Before
153 lbs
After
160 lbs
Height
5'10"
BMI
23 / 22

22 Year Old Reddit User Gains 7 Pounds in Weight Loss Journey

A progress pic of a 5'5" man showing a weight bulk from 117 pounds to 124 pounds. A total gain of 7 pounds.
Before
117 lbs
After
124 lbs
Height
5'5"
BMI
21 / 20

A Medical Condition Could Not Stop This Reddit User From Gaining 7 Lbs in 32 Weeks

A picture of a 5'11" male showing a muscle gain from 145 pounds to 152 pounds. A respectable gain of 7 pounds.
Before
145 lbs
After
152 lbs
Height
5'11"
BMI
22 / 21

Male, 38, Loses 7 Pounds in 6 Years: Progress Pic

A picture of a 5'10" male showing a weight gain from 157 pounds to 164 pounds. A net gain of 7 pounds.
Before
157 lbs
After
164 lbs
Height
5'10"
BMI
24 / 23

A Journey to Losing Weight: a Reddit User's Story

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