Female Redditor Loses Weight Journey to a Healthier Body

Initial Weight and Goals

When the female Redditor first posted to the forum, she shared her starting weight of 156 lbs at a height of 5'4". Her goal was to lose 20 lbs in 12 weeks through a combination of strength training and cardio exercise.

Cutting Calories

To achieve her target weight, the Redditor started counting calories and cut down on processed foods, sugar, and alcohol. She focused on consuming nutrient-dense foods like vegetables, fruits, lean protein, and healthy fats.

Exercising Regularly

In addition to cutting calories, the Redditor incorporated regular exercise into her daily routine, which included strength training, HIIT workouts, and running. She started with workouts three times a week, gradually increasing to six days a week over time.

Measuring Progress and Staying Motivated

Throughout her weight loss journey, the Redditor tracked her progress by taking progress pictures, keeping a journal, and monitoring her weight and measurements. She also regularly checked in with the online community to share her achievements and get support and advice from other members, which helped her stay motivated and accountable.

Lessons Learned and Advice for Others

The Redditor's weight loss journey was not without challenges, including struggles with cravings and finding time to work out consistently. However, she learned to overcome these obstacles by staying committed to her goals and prioritizing her health. Her advice for others trying to lose weight is to focus on sustainable, healthy habits like eating whole foods, exercising regularly, and seeking support from friends, family, and online communities.