Awessimo's Weight Journey: From 163Lbs to Bulking Up

Introduction

Reddit user Awessimo documented their weight journey, sharing progress updates and tips with the community. He started at 163lbs with the goal of bulking up his muscles. As an 18-year-old male standing 6'1”, he chronicled his progress in a series of posts.

Diet Changes

Awessimo adjusted his diet to focus on gaining muscle mass. He made sure to eat plenty of protein, with lean meats, eggs, and protein shakes becoming staples in his diet. He also increased his caloric intake, adding more carbs to fuel his workouts. He tracked his progress with a food diary to ensure he was meeting his goals.

Workout Routine

In addition to changes in his diet, Awessimo added strength training to his routine. He focused on the big lifts, including squats, deadlifts, and bench presses, to build muscle mass. He also made sure to give his body enough rest and recovery time to prevent injury.

Progress Updates

Awessimo regularly posted updates to his journey, sharing his progress and tips with the community. He celebrated his gains, including hitting personal bests on his lifts, and shared setbacks, such as struggling with injuries. Throughout his journey, he emphasized the importance of consistency and perseverance.

Conclusion

Awessimo's weight journey is a testament to the power of goal-setting, consistent effort, and community support. By making adjustments to his diet and workout routine and sharing his progress with others, he was able to achieve his goals. Anyone looking to make similar changes can learn from Awessimo's example and try things out for themselves.