137 Pound Weight Loss Journey with Non Gluten and Autoimmune Paleo: a Reddit User's Success Story

From 300 to 163 Pounds

The Reddit user fjord777 made a post titled M/41/5'11" [300 -> 163 = 137 pounds down] (1 year 7 months) Non-gluten, then Autoimmune Paleo about his successful weight loss journey. He lost an astounding 137 pounds in one year and seven months. He did this by first cutting out gluten from his diet and then shifting to an autoimmune paleo (AIP) diet.

Non-Gluten and Autoimmune Paleo

Fjord777's weight loss journey began when he switched to a non-gluten diet, which helped ease his rheumatoid arthritis. He then started with an autoimmune paleo (AIP) diet, which is a stricter version of the Paleo diet, focusing on removing foods that can cause inflammation. By eliminating foods that caused flares and focusing on personalized eating, fjord777 managed to lose weight and improve his overall health.

Importance of Logging on MyFitnessPal

One of the keys to fjord777's success was logging on MyFitnessPal (MFP), which he did diligently during his weight loss journey. He also reported having gaps in logging during some periods but had to restart to ensure he was eating enough. Now that he has to maintain his weight, keeping track of calorie intake is still essential.

The Role of Autoimmune Issues and Medication

As fjord777 also suffers from an autoimmune issue, he shared that the Humira medication he had been taking did not seem to make him feel any different. He suggested that an autoimmune paleo (AIP) diet could be a good idea for people who suffer from autoimmune issues. This way, they can eliminate flaring foods and figure out which foods work best for them.

Conclusion: Personalized Diet and Lifestyle Changes

Fjord777's inspiring story highlights the importance of finding the right diet and lifestyle changes that work for you. Trying out non-gluten and autoimmune paleo diets may be beneficial for those with autoimmune issues, but it is essential to speak with a doctor first. Additionally, logging calorie intake and tracking progress can help individuals achieve their desired weight loss goals. Anyone can also take inspiration from fjord777's journey towards a healthier and more fulfilling life.