A Teenager’s 6 Month Weight Journey: From 173Lb to 195Lb

Introduction

M/17/6'1 embarked on a six-month weight journey to transform his body. With a starting weight of 173lb, he aimed to bulk up and gain muscle. After six months of hard work and determination, he surpassed his goal and gained 23lbs. Now, he’s ending his bulk and transitioning to a cutting phase to achieve his next goal of 170lbs.

Bulking Phase

To achieve his goal weight of 195lbs, M/17/6'1 followed a strict workout regimen, hitting the gym six times a week. He also increased his daily caloric intake to 3,500 and focused on consuming high protein foods. His progress was slow and steady, with weekly weigh-ins and measurements to track any changes in body composition.

Cutting Phase

Now that M/17/6'1 has reached his bulking phase and gained 23lbs, he’s ready to move on to the next phase: cutting. His plan is to reduce his caloric intake and shed the excess fat he gained during the bulk. He aims to get down to 170lbs, which will showcase the muscle he gained during his bulk. During this phase, he’ll focus on maintaining his muscle mass while shedding the unwanted fat.

Takeaways

M/17/6'1’s weight journey is a testament to the power of hard work and dedication. It’s a reminder that achieving your goals takes time and patience. If you’re looking to embark on your own weight journey, remember to start small and focus on making sustainable changes. Create a workout regimen that works for you and your lifestyle, and increase your caloric intake gradually to avoid excess fat gain. Most importantly, don't forget to listen to your body and make adjustments as needed.

Conclusion

M/17/6'1’s weight journey shows that with the right mindset and plan, anything is possible. Whether you’re looking to bulk up, cut down or maintain your weight, it’s important to focus on the journey rather than the destination. Celebrate your progress along the way and stay motivated by setting achievable goals. Remember, your weight journey is unique to you, so make it your own.