Female's Journey: From Cutting to Maintaining Weight

Introduction

This is the story of one woman, who, at the age of 28, standing 5'6'' and weighing 133lbs, decided to embark on a fitness journey to shed some pounds, cut her body fat and achieve a healthier body. Using the online platform Reddit, she joined the 12-week Body Transformation Fitness Challenge (BTFC) and shared her journey with the world.

Cutting Phase

To achieve her weight loss goals, the female began her journey with a Cutting Phase. She reduced her calorie intake, ate mainly protein-rich foods, and followed a strict workout regimen consisting of strength training, HIIT, and cardio. The cutting phase was certainly not easy. She faced challenges such as dealing with hunger pangs and the occasional craving for sweets, and found it difficult to balance work and exercise. But she persevered and continued to push herself to maintain a strict routine.

Post Cutting Phase

A few months into her fitness journey, the female successfully achieved her weight loss goals and entered the post-cutting phase. She increased her calorie intake, continued to work hard in the gym, and added more carbs to her diet. The post-cutting phase was a time for her to maintain her weight loss and build muscle mass.

Challenges and Progress

Throughout her journey, the female experienced many challenges, including balancing work and workouts, handling hunger pangs, and dealing with cravings. However, through dedication and determination, she overcame these challenges and was able to make significant progress in her weight loss journey. Through her milestones and setbacks, she learned the importance of patience and consistency.

Conclusions

After 12 weeks of hard work, this female has achieved her goals and is well on her way to maintaining her body fat percentage and weight. Her journey was not easy, but with perseverance and consistency, she has achieved success. Her story is a reminder that achieving a healthy weight is achievable with the right attitude, nutrition, and workout routine.