Male's 2 Year, 20 Pound Weight Journey to Stronger Lifts

Introduction

Reddit user Otterwut documented his 2-year weight journey on the platform, with progress photos and notable Personal Record (PR) lifts in bench press, squat, deadlift, and overhead press (OHP). This article aims to share Otterwut's story, give credit to his achievements, and extract key takeaways.

Training

Throughout his journey, Otterwut reportedly tried several weight training programs including a high school strength training program, an intermediate bodybuilding push/pull routine, and eventually the Power Hypertrophy Adaptive Training (PHAT) program. He acknowledged that he lifted as heavy as he could each week while still staying within the rep scheme, and that variations in lifting equipment (barbell vs dumbbell) and exercises kept the program fresh. He advised new lifters to begin with a strength training program before transitioning to PHAT.

Diet

While Otterwut reportedly did not follow a keto diet for his bulk phase, he did maintain a 40/40/20 carb/protein/fat split at 500 calorie surplus. He noted that he had to adjust his diet multiple times during his journey to ensure he was getting enough nutrients for his training and avoid physical and mental burnout. He also mentioned that he did not track his macros religiously, but he did weigh his food and follow a relatively consistent diet.

Takeaways

First and foremost, it's important to recognize that Otterwut's journey took dedication, discipline, and time. His achievements did not happen overnight, and it's important for anyone looking to start or continue their weight journey to remember that. That being said, some key takeaways from Otterwut's story include: 1) Lift heavy (while maintaining proper form) to make progress; 2) Don't be afraid to try different training programs and lifting equipment; 3) Adjust your diet according to your body's needs and stick to a routine; and 4) Enjoy the process and recognize small victories along the way.

Conclusion

Otterwut's weight journey is an inspiring example of someone who set a goal and consistently worked towards it. While everyone's journey may look different, Otterwut's dedication to his training and diet serves as a motivating reminder for anyone who wants to make progress in their weightlifting journey. It's important to remember that success is not linear, but with effort and consistency, progress is possible.