Kelvinm's Weight Loss Journey: Week 2 Update
Read about KelvinM's weight loss journey on Reddit, where he shares his progress of losing weight and includes pictures. He lost 0.6 pounds in his second week.
Article by Madeleine Smith
![A picture of a 6'0" male showing a fat loss from 196 pounds to 195 pounds. A net loss of 1 pounds. A picture of a 6'0" male showing a fat loss from 196 pounds to 195 pounds. A net loss of 1 pounds.](https://myprogresspics.com/storage/images/84nc4lX_optimized_1x.jpg)
![A picture of a 6'0" male showing a fat loss from 196 pounds to 195 pounds. A net loss of 1 pounds. A picture of a 6'0" male showing a fat loss from 196 pounds to 195 pounds. A net loss of 1 pounds.](https://myprogresspics.com/storage/images/J9824sj_optimized_1x.jpg)
![A picture of a 6'0" male showing a fat loss from 196 pounds to 195 pounds. A net loss of 1 pounds. A picture of a 6'0" male showing a fat loss from 196 pounds to 195 pounds. A net loss of 1 pounds.](https://myprogresspics.com/storage/images/Z9UDsNp_optimized_1x.jpg)
![A picture of a 6'0" male showing a fat loss from 196 pounds to 195 pounds. A net loss of 1 pounds. A picture of a 6'0" male showing a fat loss from 196 pounds to 195 pounds. A net loss of 1 pounds.](https://myprogresspics.com/storage/images/3zx4KyZ_optimized_1x.jpg)
![A picture of a 6'0" male showing a fat loss from 196 pounds to 195 pounds. A net loss of 1 pounds. A picture of a 6'0" male showing a fat loss from 196 pounds to 195 pounds. A net loss of 1 pounds.](https://myprogresspics.com/storage/images/lqDMmFl_optimized_1x.jpg)
![A picture of a 6'0" male showing a fat loss from 196 pounds to 195 pounds. A net loss of 1 pounds. A picture of a 6'0" male showing a fat loss from 196 pounds to 195 pounds. A net loss of 1 pounds.](https://myprogresspics.com/storage/images/ZrLUugI_optimized_1x.jpg)
Update: Week 2 - 35/M/6'0/196.4->195.8 (w/ pic)
Originally posted on /r/BTFC
KelvinM, a 35-year-old man standing at 6 feet tall, shared his weight loss journey on Reddit. In his second week, he revealed that his weight had decreased from 196.4 pounds to 195.8 pounds. Although the change was small, it marked a step in the right direction.
KelvinM's Weight Loss Strategy
According to KelvinM, he has been keeping track of his caloric intake using the MyFitnessPal app. He shared that he has been consuming around 1500-1600 calories per day, which is a caloric deficit from his maintenance calorie level. He also mentioned that he has been incorporating cardio exercise by running on his treadmill and aiming for 10,000 steps per day.
The Importance of a Caloric Deficit
KelvinM's weight loss journey highlights the importance of creating a caloric deficit in order to lose weight. By consuming fewer calories than what his body needs to maintain its weight, KelvinM has been able to burn existing fat stores for energy. It's important to note that creating too large of a caloric deficit can be detrimental to one's health and slow down weight loss progress.
Incorporating Exercise for Weight Loss
Incorporating cardio exercise, like KelvinM has, can help to support weight loss efforts. Cardio exercise can help to burn extra calories and improve heart health. However, it's important to find an exercise routine that is enjoyable and sustainable in the long-term. Pairing a healthy diet with consistent exercise is key to weight loss success.
Takeaway for Readers
KelvinM's weight loss journey is a great example of how a caloric deficit and exercise can support weight loss progress. However, it's important to keep in mind that everyone's weight loss journey is unique and what works for one person may not work for another. It's important to consult with a healthcare provider before making any drastic changes to diet or exercise routine.
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Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A before and after photo of a 6'2" male showing a weight reduction from 239 pounds to 195 pounds. A respectable loss of 44 pounds. A before and after photo of a 6'2" male showing a weight reduction from 239 pounds to 195 pounds. A respectable loss of 44 pounds.](https://myprogresspics.com/storage/images/s0k0Nni_optimized_1x.jpg)
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