By Height By Weight  

What does 1 pounds of fat look like?

Check out the progress pics of people who have lost 1 pounds of fat!

A photo of a 6'0" man showing a weight cut from 148 pounds to 147 pounds. A respectable loss of 1 pounds.
Before
148 lbs
After
147 lbs
Height
6'0"
BMI
21 / 21

M/21/6'0"/[148Lbs 147Lbs=1Lbs] Weight Tracking with Caloric Deficit and Nsuns 6/Day Routine

A picture of a 5'9" female showing a weight loss from 153 pounds to 152 pounds. A respectable loss of 1 pounds.
Before
153 lbs
After
152 lbs
Height
5'9"
BMI
23 / 23

Following a Reddit User's Weight Loss Journey: Week 1

A picture of a 6'0" male showing a fat loss from 196 pounds to 195 pounds. A net loss of 1 pounds.
Before
196 lbs
After
195 lbs
Height
6'0"
BMI
26 / 27

Kelvinm's Weight Loss Journey: Week 2 Update

A picture of a 5'10" male showing a weight loss from 150 pounds to 149 pounds. A net loss of 1 pounds.
Before
150 lbs
After
149 lbs
Height
5'10"
BMI
21 / 22

Male, 32Yo, 150 to 149Lbs: My Weight Cutting Journey

A before and after photo of a 6'1" male showing a weight cut from 300 pounds to 299 pounds. A respectable loss of 1 pounds.
Before
300 lbs
After
299 lbs
Height
6'1"
BMI
40 / 40

My Two Month Weight Loss Journey: From 300Lbs to 299Lbs

A picture of a 6'0" male showing a fat loss from 181 pounds to 180 pounds. A net loss of 1 pounds.
Before
181 lbs
After
180 lbs
Height
6'0"
BMI
24 / 25

6 Months of Gym and Fitness Boxing User's Journey to Losing 1Lb

A progress pic of a 5'3" woman showing a fat loss from 123 pounds to 122 pounds. A total loss of 1 pounds.
Before
123 lbs
After
122 lbs
Height
5'3"
BMI
22 / 22

Maintaining Weight Loss: a Journey of Commitment

A before and after photo of a 5'8" male showing a weight cut from 188 pounds to 187 pounds. A total loss of 1 pounds.
Before
188 lbs
After
187 lbs
Height
5'8"
BMI
28 / 29

User's Weight Journey as Seen on Reddit

A before and after photo of a 6'0" male showing a weight reduction from 185 pounds to 184 pounds. A net loss of 1 pounds.
Before
185 lbs
After
184 lbs
Height
6'0"
BMI
25 / 25

One Man's Journey to Losing 1 Pound: M/24/6'0 From 185Lbs to 184Lbs in 5 Months

A before and after photo of a 6'2" male showing a weight reduction from 185 pounds to 184 pounds. A net loss of 1 pounds.
Before
185 lbs
After
184 lbs
Height
6'2"
BMI
24 / 25

Male in His Twenties Sees Success in His Fitness Journey During Lockdown, Going From 185 to 184 Pounds

A progress pic of a 5'8" woman showing a fat loss from 189 pounds to 188 pounds. A total loss of 1 pounds.
Before
189 lbs
After
188 lbs
Height
5'8"
BMI
30 / 30

Body Recomposition: M29's Journey From 189 Lbs to 188 Lbs in Two Years

A before and after photo of a 6'2" male showing a weight reduction from 164 pounds to 163 pounds. A net loss of 1 pounds.
Before
164 lbs
After
163 lbs
Height
6'2"
BMI
22 / 22

M/21/6'2 Progress Pic: 1 Year After Lefort 1 and Bilater Sagital Split Osteotomy Jaw Surgery

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