What does 1 pounds of fat look like?
Check out the progress pics of people who have lost 1 pounds of fat!

M/21/6'0"/[148Lbs 147Lbs=1Lbs] Weight Tracking with Caloric Deficit and Nsuns 6/Day Routine

Following a Reddit User's Weight Loss Journey: Week 1

Kelvinm's Weight Loss Journey: Week 2 Update

Male, 32Yo, 150 to 149Lbs: My Weight Cutting Journey

My Two Month Weight Loss Journey: From 300Lbs to 299Lbs

6 Months of Gym and Fitness Boxing User's Journey to Losing 1Lb

Maintaining Weight Loss: a Journey of Commitment

User's Weight Journey as Seen on Reddit

One Man's Journey to Losing 1 Pound: M/24/6'0 From 185Lbs to 184Lbs in 5 Months

Male in His Twenties Sees Success in His Fitness Journey During Lockdown, Going From 185 to 184 Pounds

Body Recomposition: M29's Journey From 189 Lbs to 188 Lbs in Two Years

M/21/6'2 Progress Pic: 1 Year After Lefort 1 and Bilater Sagital Split Osteotomy Jaw Surgery