From Bulking to Cutting: a 21 Year Old Male's Weight Journey

Introduction

Iamvin, a 21-year-old male, recently completed his bulking phase and is now in the cutting stage. Starting at 175lbs, he has been sharing his journey on Reddit, documenting his weight goals and progress.

Bulking Phase

Iamvin explains that his bulking phase was focused on gaining muscle mass by increasing his calorie intake through whole foods and supplements. He followed a workout routine and monitored his progress, eventually reaching his goal of 195lbs. His tips for a successful bulk include tracking calorie intake, incorporating compound exercises, and staying consistent with workouts.

Cutting Phase

In order to shed fat, Iamvin is now following a calorie deficit diet and cardio routine. He is still incorporating weight lifting but has adjusted his exercises to target fat loss. He shares his struggles with staying consistent with his diet and workout routine but emphasizes the importance of tracking progress and measuring success through body measurements rather than the scale.

Advice for Others

Iamvin's journey emphasizes the importance of tracking progress and staying consistent with both diet and exercise. He recommends finding a supportive community, setting realistic goals, and constantly reevaluating and adjusting one's routine. He also reminds others to be patient and not compare themselves to others' progress.

Conclusion

Through his journey, Iamvin has shown the dedication and discipline necessary for a successful weight transformation. His journey serves as inspiration for others on a similar path to a healthier lifestyle. It is important to remember that everyone's journey is unique, and what works for one person may not work for another. Experimentation and persistence are key in finding a routine that works best for an individual.