How long does it take to gain 25 pounds of muscle?

The time to gain 25 pounds of muscle varies by individual and depends on factors like training program, diet, and genetics. Generally, a beginner can expect to gain 1-2 pounds of muscle per month with proper training and nutrition.

What does 25 pounds of muscle look like?

Check out the progress pics of people who have gained 25 pounds of muscle!

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25 Pound Weight Gain in Progress Pic! 5'11 Male's Progress Pic From 150 to 175 Pounds!

Male 150lbs → 175lbs 5'11" 178cm

25 Pound Weight Gain in 3 Months: Male at 6'0

Male 152lbs → 177lbs 6'0" 180cm

Transformative Weight Journey: From 140Lbs to 165Lbs in 5 Months

Male 140lbs → 165lbs 6'2" 185cm

A 29 Year Old Man's Weightlifting Journey From 150 to 175 Pounds

Male 150lbs → 175lbs 6'1" 185cm

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Browse All Muscle Gain Examples

See transformations from people who've gained different amounts of muscle

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See how different people look at various weights and body compositions

What does 25 pounds of muscle look like?

M/22/5'10" 25Lb Journey in 2 Months: One User's Experience

A 20 Year Old Shows off Her 25Lbs Weight Loss Journey and Shares Tips

From Skinny to Stronger: a User's Inspiring 2 Year Weight Journey

From 145 to 170 Pounds: a 6 Month Weight Gain Journey

How This Reddit User Gained 25Lbs and Decreased Body Fat %

M/23/5'9 Man Gains 35 Pounds in 3 Months

Real Weight Gain Journey: Gaining 25 Pounds in 3.5 Months

From 115 to 140 Lbs: One Man's Journey to a Healthier Weight

25 Pound Weight Gain in Progress Pic! 5'11 Male's Progress Pic From 150 to 175 Pounds!

25 Pound Weight Gain in 3 Months: Male at 6'0

Transformative Weight Journey: From 140Lbs to 165Lbs in 5 Months

A 29 Year Old Man's Weightlifting Journey From 150 to 175 Pounds

More Muscle Gain Resources

Browse All Muscle Gain Examples

Browse by Weight

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

From Dangerous Weight Loss to Healthier Living: One User's Journey

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

A Weight Loss Journey Detailed by a Reddit User

Blueyedaquarius 91's 30Lb Weight Loss Journey in 12 Months

Kelsjean2175's Remarkable 35Lbs Weight Loss Journey

Reddit User's Impressive Weight Loss: From 373.6 to 230.6 Lbs in 11 Months

Success Story: How Reddit User Inkroad Lost 55Lbs in 11 Months

Impressive Weightloss Journey: 240 to 191 Lbs in 5 Months with Keto