How This Reddit User Lost 40 Lbs in Just 3 Months

Introduction

One Reddit user, who goes by the name [deleted], posted his impressive weight loss journey on the platform. In just 3 months, he was able to lose 40 lbs, going from 235 lbs to 195 lbs. He had no definite goal in mind, except for getting rid of his 'moobs',

Diet changes

The Reddit user started off by cutting out sugary drinks, sweets, and chips from his diet. He also started counting his calories and followed the 16:8 intermittent fasting method, meaning he only consumed food within an eight-hour window. Additionally, he incorporated more protein and veggies in his meals.

Physical activity

While the Reddit user did not have a set workout routine, he did incorporate physical activity in his daily life. This included walking to work, taking longer routes to get to his destination, and doing squats and push-ups before showering. By being consistently active throughout the day, he burned calories and increased his fitness level.

Mental health

The Reddit user also emphasized the importance of mental health during his weight loss journey. He practiced self-acceptance and encouraged others to do the same. He acknowledged that his progress was not linear and that he had gained a few pounds back at one point, but he did not let that discourage him from continuing his journey.

Conclusion

The Reddit user's weight loss journey proves that simple changes to one's diet and lifestyle can have a significant impact on one's health. While he had no set goal in mind, he was able to shed 40 lbs in just 3 months by making healthier choices and incorporating physical activity into his daily life. Try incorporating some of his methods into your own life and see the positive results for yourself.