From 205 to 205 Lbs in 6 Months: a Weight Neutral Gain Journey

Introduction

Zerkyl, a 20-year-old basketball player from the US, recently shared his fitness journey on Reddit. In just 6 months, Zerkyl achieved weight neutral gain - a state where an individual gains muscle mass while not putting on any weight. His story has inspired many and provides insights into how one can achieve a healthy, muscular body without resorting to harsh diets or weight loss programs.

Zerkyl's weight loss journey

Two years ago, Zerkyl, weighing 240 lbs, decided to change his lifestyle as he received a basketball scholarship to play for college. He lost about 60 lbs last year through intense cardio and cutting down his calorie intake to 1000-1200 calories a day. However, he had no muscle mass and still had fat in some areas (skinny fat).

Developing workout habits

In late November of his second year of university, Zerkyl began taking working out seriously. He developed a habit of weightlifting for 1-1.5 hours, followed by a cardio session of basketball for another 1-2 hours, six days a week. Further, basketball practice keeps him active and helps him stay lean.

The role of healthy eating habits

Zerkyl admits that he has a sweet tooth and loves candies a little more than he should. However, he also understands the importance of a healthy diet and portion control. He recommends eating foods rich in protein and healthy fats such as chicken, fish, eggs, nuts, and seeds.

Conclusion

Zerkyl's weight neutral gain journey is a testament to the fact that one can achieve a muscular body by incorporating a healthy workout routine and diet. Furthermore, his story inspires many to work towards their fitness goals without resorting to unhealthy methods. We encourage everyone to try things out for themselves and see what works best for them to achieve a fit and healthy body.