A Year of Eating and Lifting: a Reddit User's Weight Journey

Introduction

For some people, putting on weight is a difficult task. However, for Reddit user [deleted], gaining weight was a goal they set out to achieve over the course of a year. Through a combination of eating more and lifting weights, this user was able to gain 30lbs and reach their goal weight of 220lbs.

The Journey

Over the course of a year, [deleted] shared their progress on Reddit. They discussed their workout routine, which included weightlifting and cardio. In addition, they shared the changes they made to their diet. The user increased their caloric intake by adding more protein and carbs while also making sure to eat enough fats to maintain their overall health.

Tips and Challenges

Throughout their journey, [deleted] faced a few challenges, including struggling to maintain their motivation and dealing with muscle soreness. However, they also found ways to overcome these obstacles by setting realistic goals and rewarding themselves for their progress. They also found support from the Reddit community, who offered tips and encouragement along the way.

Conclusion

The weight gain journey of [deleted] shows that with dedication and consistency, achieving your fitness goals is possible. Whether your goal is to gain weight, lose weight, or simply live a healthier lifestyle, it's important to take a holistic approach and make changes to both your diet and exercise habits. If you're looking to make similar changes in your own life, consider seeking support from online communities like Reddit or consulting with a healthcare professional for personalized advice.