M/23/6' [297Lbs > 220Lbs = 77Lbs] (8 Months) Weight Loss Journey

Introduction

Domi_bear, a Reddit user, shared his weight loss journey from 297lbs to 220lbs over eight months. In his post, he talks about his diet and workout plan and how he stayed motivated.

Diet Plan

For Domi_bear, the hardest part of losing weight was sticking to a diet plan. He counted macros according to his weight, trying to ensure not losing weight too fast, which often ended in binge eating. However, he managed to change his eating habit, mainly by reducing the intake of junk food, soda, and meat, and instead eating more vegetables, fruits, and protein shakes. His diet change made his weight loss journey successful.

Workout Plan

Domi_bear's workout routine was lifting weights three times a week, at least an hour every session, with a particular focus on building strength. He set achievable goals, such as breaking a personal record, to keep himself motivated.

Motivation

The motivation to keep going is tough, but for Domi_bear, it all boils down to feeling good and strong. He kept a positive attitude throughout his journey, pushing himself to achieve his goals, one step at a time. Support from Reddit users also played a significant role in keeping him motivated in his journey.

Conclusion

Domi_bear's weight loss journey shows that it's possible to make significant changes in a short amount of time. His success is a combination of the right diet plan, workout routine, and support from others. To people who want to embark on a similar journey, anything is possible with the right mindset and support. No matter where you start, it's never too late to make healthy changes in your life.