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What does 30 pounds of muscle look like?

Check out the progress pics of people who have gained 30 pounds of muscle!

A photo of a 5'11" man showing a muscle gain from 190 pounds to 220 pounds. A net gain of 30 pounds.
Before
190 lbs
After
220 lbs
Height
5'11"
BMI
32 / 27

30 Year Old Male Loses 30Lbs in 9 Months Through Cardio Activities

A picture of a 5'9" male showing a weight bulk from 140 pounds to 170 pounds. A respectable gain of 30 pounds.
Before
140 lbs
After
170 lbs
Height
5'9"
BMI
26 / 21

A Male's 5'9 Progress Pic: From 140 to 170 Pounds

A before and after photo of a 5'6" male showing a weight gain from 142 pounds to 172 pounds. A net gain of 30 pounds.
Before
142 lbs
After
172 lbs
Height
5'6"
BMI
28 / 23

Transforming From 142Lbs to 172Lbs in One Year: an Inspiring Journey

A photo of a 5'9" man showing a muscle gain from 120 pounds to 150 pounds. A net gain of 30 pounds.
Before
120 lbs
After
150 lbs
Height
5'9"
BMI
23 / 18

From 120Lbs to 150Lbs: a Journey Towards a Better Appearance

A photo of a 5'9" man showing a weight gain from 130 pounds to 160 pounds. A total gain of 30 pounds.
Before
130 lbs
After
160 lbs
Height
5'9"
BMI
24 / 20

M/23/5'9 [130 > 160 = 30Lbs] Weight Gain Journey at the Gym

A photo of a 5'9" man showing a weight bulk from 190 pounds to 220 pounds. A respectable gain of 30 pounds.
Before
190 lbs
After
220 lbs
Height
5'9"
BMI
33 / 28

Weightlifting Journey: From 190Lbs to 220Lbs in 5 Months

A photo of a 6'1" man showing a weight gain from 142 pounds to 172 pounds. A net gain of 30 pounds.
Before
142 lbs
After
172 lbs
Height
6'1"
BMI
23 / 19

6 Month Transformation of Man From 142Lbs to 172Lbs

A progress pic of a 6'2" man showing a muscle gain from 155 pounds to 185 pounds. A respectable gain of 30 pounds.
Before
155 lbs
After
185 lbs
Height
6'2"
BMI
25 / 21

A Reddit User's Weight Loss Journey: a Story of Persistence

A photo of a 6'0" man showing a muscle gain from 152 pounds to 182 pounds. A net gain of 30 pounds.
Before
152 lbs
After
182 lbs
Height
6'0"
BMI
26 / 21

30 Pound Weight Transformation Journey in Two Years and Three Months

A photo of a 6'0" man showing a weight bulk from 130 pounds to 160 pounds. A respectable gain of 30 pounds.
Before
130 lbs
After
160 lbs
Height
6'0"
BMI
22 / 18

How a 6 Foot Tall Man Went From 130 to 160 Pounds in Just a Few Months

A before and after photo of a 5'11" male showing a muscle gain from 160 pounds to 190 pounds. A net gain of 30 pounds.
Before
160 lbs
After
190 lbs
Height
5'11"
BMI
27 / 23

From 160Lbs to 190Lbs: a User Shares His Weight Journey Through Lifting and Clean Eating

A before and after photo of a 5'6" male showing a weight gain from 120 pounds to 150 pounds. A respectable gain of 30 pounds.
Before
120 lbs
After
150 lbs
Height
5'6"
BMI
24 / 19

From 120Lbs to 150Lbs: a 17 Year Old's Journey to a Healthier Weight

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