What does 30 pounds of muscle look like?
Check out the progress pics of people who have gained 30 pounds of muscle!
30 Year Old Male Loses 30Lbs in 9 Months Through Cardio Activities
A Male's 5'9 Progress Pic: From 140 to 170 Pounds
Transforming From 142Lbs to 172Lbs in One Year: an Inspiring Journey
From 120Lbs to 150Lbs: a Journey Towards a Better Appearance
M/23/5'9 [130 > 160 = 30Lbs] Weight Gain Journey at the Gym
Weightlifting Journey: From 190Lbs to 220Lbs in 5 Months
6 Month Transformation of Man From 142Lbs to 172Lbs
A Reddit User's Weight Loss Journey: a Story of Persistence
30 Pound Weight Transformation Journey in Two Years and Three Months
How a 6 Foot Tall Man Went From 130 to 160 Pounds in Just a Few Months
From 160Lbs to 190Lbs: a User Shares His Weight Journey Through Lifting and Clean Eating
From 120Lbs to 150Lbs: a 17 Year Old's Journey to a Healthier Weight