M/24/5'3" Weight Loss Success Story: Lost 20 Pounds in 6 7 Months

Introduction

This is the story of a Reddit user who lost weight and transformed their body in just 6-7 months. They went from 160 to 140 lbs and are now approaching their weight loss goal of 130 lbs. Their inspiring journey has received over 344 upvotes on Reddit, with many fellow users offering compliments and asking for tips on diet and exercise.

Weight Loss Routine

The Reddit user's weight loss routine consisted of strength training 3 times a week, HIIT (High-Intensity Interval Training) 3 times a week, and light running every morning with a rest day somewhere in between. This kind of workout is a great way to increase muscle mass, burn fat, and keep your metabolism running strong.

Skin Care

One of the major concerns people have during weight loss is loose skin. However, the user did not worry too much about this. Instead, they focused on keeping themselves well-hydrated, properly moisturized, and lifting weights to tone their body. As a result, the user noticed the loose skin slowly disappearing.

Healthy Diet

In addition to their workout routine, the user also adopted a healthy diet and lifestyle. They consumed plenty of fruits, vegetables, lean protein, and whole grains while avoiding junk food and soda. This was one of the key factors that allowed them to lose weight so effectively.

Conclusion

In conclusion, the Reddit user's weight loss journey is an inspiring story for anyone looking to shed some pounds and transform their body. By implementing a consistent workout routine alongside a healthy diet and skin care routine, the user was able to lose weight and dramatically improve their physique. If you are looking to lose weight or improve your fitness level, take a cue from this user and try things out for yourself!