From 162 to 140: a F/20/5'1 Weight Loss Journey

Introduction

Losing weight is a common goal for many people. It takes hard work, determination, and perseverance to achieve it. For one Reddit user, the journey from 162 to 140 pounds is a story worth telling. In this article, we will dive into the details of her weight loss journey, highlighting the methods and strategies that worked for her to achieve her progress.

Diet changes

Diet plays a crucial role in weight loss. And for this Reddit user, it was the first step in her journey. She started by tracking her daily calorie intake and reducing her portion sizes. She incorporated more fresh fruits and vegetables, lean protein, and healthy fats into her meals. She also limited her intake of processed foods, refined sugars, and alcohol. By making these small dietary changes, she was able to create a calorie deficit.

Exercise routine

In addition to diet changes, adding an exercise routine can aid in weight loss. This Reddit user started with simple exercises like walking and gradually incorporated more challenging workouts like running and strength training. She aimed to work out at least three times a week, focusing on both cardio and strength training. This helped her to burn more calories and build lean muscle mass.

Mental health

Losing weight is not just physical, it also involves mental health. This Reddit user focused on staying positive and motivated throughout her journey. She celebrated small victories and took note of her progress. She also practiced self-care activities like journaling, meditation, and yoga to reduce stress and improve her overall well-being.

Takeaway

For anyone looking to lose weight, this Reddit user's journey is proof that small changes can lead to big results. By making intentional diet changes, exercising regularly, and focusing on mental health, anyone can achieve their weight loss goals. It takes time and effort, but the rewards are worth it. Give it a try for yourself and see how it works for you!