From 172 to 140.4: How Alexia Lost 31.6 Pounds in 6 Months

Setting Goals and Sticking to Them

Alexia, a 24-year-old woman, started her weight loss journey with a goal to calorie count and adhered to it strictly. For six months, she consumed between 1200-1400 calories per day without exercising. She was religious about recording every calorie intake and use MyFitnessPal to track daily carb-protein-fat ratios.

Steady Progress Towards a Healthy BMI

Alexia lost 1.23 pounds per week, 31.6 pounds in total, and reduced her BMI from 28.9 to 24.8. A healthy BMI ranges between 18.5 and 24.9, and Alexia's weight loss success story demonstrates how calorie counting can help you meet your health goals. Despite progress slowing down recently, she continues to make steady progress and change her dietary strategies accordingly.

Encouragement for Self-Motivation

The inspiring comments on Alexia's reddit post show how people can encourage and support one another when trying to make a positive change. Many expressed admiration for her progress and shared their own struggles with weight loss. Alexia was positive in her responses and offered advice and support to those who need it. Her story is a great example of how self-motivation can help you achieve your goals.

Healthy Substitutions and Measure Portions

Alexia also shared some of her favorite meals, including a granola bar and tangerine for breakfast (250 cal), chicken salad for lunch (350 cal), and salmon and mushrooms with pasta for dinner (600 cal). She recommended making healthy substitutions and using a food scale to accurately measure portions. By adjusting these, one could reduce calories consumed through simple strategies.

Conclusion

Calorie counting helped Alexia to achieve measurable goals, lose weight sustainably over time. She felt more confident and energized by her success, creating a feeling of joy that comes with living healthily. If you're looking to lose weight or maintain a healthy lifestyle, Alexia's story is an excellent source of inspiration. Try it yourself by setting calorie count goals, tracking food consumption, and celebrating the progress. You can achieve, as Alexia did, the weight-loss goals that seemed unattainable before.