From Scrawny to Muscular: a Journey of Gaining 20Lbs in 2 Months
Read about how one Reddit user gained 20lbs in 2 months to transform from scrawny to muscular, without supplements. See what worked for them and try it out!
Article by Madeleine Smith
![A before and after photo of a 6'0" male showing a weight gain from 142 pounds to 162 pounds. A net gain of 20 pounds. A before and after photo of a 6'0" male showing a weight gain from 142 pounds to 162 pounds. A net gain of 20 pounds.](https://myprogresspics.com/storage/images/eryug2ppvhn91_optimized_1x.jpg)
M/21/6’0” [142lbs > 162lbs = 20lbs ] (2 months) Got tired of being so scrawny, still have a long way to go though
Originally posted on /r/progresspics
Introduction
A Reddit user, [deleted], documents his journey of gaining weight and building muscle mass. He has gained 20lbs in just 2 months! The secret lies in his diet and workout regimen.
Choosing The Right Diet
The user explains that he ate a lot of protein-rich foods such as chicken, fish, and beef to build muscle. He also made sure to consume a lot of carbs to fuel his body for his workouts. He tracked his calorie intake to ensure he was consuming enough to gain weight, but not so much that he would gain fat.
Following A Workout Regimen
In addition to the diet, the user followed a workout regimen which included compound exercises, such as squats and bench press, to maximize muscle growth. He worked out for 4-5 days a week, taking rest days in between to allow his muscles to recover.
No Supplements Required
The user was able to gain weight and build muscle without using any supplements or protein powder. He emphasizes that proper nutrition and consistent exercise is all it takes to achieve your fitness goals.
Conclusion
The Reddit user's journey is proof that you can transform your body in just a few months with the right diet and workout regimen. If you're looking to gain weight and build muscle mass, try incorporating more protein and carbs in your diet, and follow a consistent workout regimen. You don't need to rely on supplements, just dedication and hard work.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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