M/26/6'1" Weight Loss Journey: From 176Lb to 167Lb in 16 Months

Introduction

Robman88, a 26-year-old male with a height of 6'1", shares his weight loss journey on Reddit. Through consistent workouts and diet changes, Robman88 managed to lose a total of 9 pounds. Let's take a closer look at his post and see what we can learn from his journey.

Consistency is Key

Robman88 was consistent with his workout routine, doing it 3 days a week. His routine targeted his upper body, lower body, and core, with a week's break in between. He also made sure to continue his routine during his weight loss journey. This dedication to his routine played a critical role in his weight loss success.

Importance of Diet Changes

Robman88 adjusted his diet by consuming fewer calories than he burned. He made small changes to his diet, like cutting down on portions and increasing his protein intake. He also used MyFitnessPal to monitor his calorie intake. These changes, coupled with his workout routine, contributed to his weight loss success.

Support and Positive Feedback

Robman88 garnered support and positive feedback from the Reddit community, which undoubtedly played a part in keeping him motivated. The feedback he received was not only congratulatory but also included questions and suggestions. The support from others helped him stay on track with his weight loss journey.

Conclusion

Robman88's weight loss journey shows us the benefits of consistency in our workout routine, making small adjustments to our diet, and garnering support from friends and family. His dedication to his routine and small changes contributed to his significant weight loss success, highlighting the need for constant effort and consistency in achieving our fitness goals.