31Lbs Weight Loss Journey: F/31/5' From Size 10 to Size 4 in 7 Months

Introduction

Losing weight can be a challenging journey, but it's always inspiring to see others achieve their weight loss goals. One Reddit user, who wishes to remain anonymous, shared their impressive 31lbs weight loss journey over a span of 7 months. The journey started at 142lbs, and the user ended up with a weight of 111lbs.

Diet Changes

The Reddit user reduced their calorie intake to 1200-1400 calories a day and eliminated processed foods, fried foods, and sugary drinks. They also focused on eating clean, whole foods like lean protein, fruits, and vegetables. The user avoided snacking or added sugar but didn't cut out carbs entirely. The user had cheat meals once a week or so but made sure to control the portion sizes.

Exercise Routine

The Reddit user started with light cardio exercises such as walking to activate their body and then gradually moved onto heavier workouts like lifting weights and high-intensity interval training (HIIT). They worked out for 5-6 days a week with each workout session ranging from 30-60 minutes.

Mental and Physical Health Benefits

Apart from physical benefits, the user noticed mental health improvements like increased confidence, better sleep quality, improved mood, and feeling more energetic throughout the day. The Reddit user also added that they were more productive at work and social life because of the additional energy.

Conclusion

Losing 31lbs in just seven months is an impressive accomplishment that shows that small changes in the diet and exercise routine can result in significant weight loss. However, it is essential to keep in mind that each individual is different, and what works for one may not work for others. It is always essential to consult with a healthcare professional before making any such significant changes to diet or exercise routines.