From 169 to 136 Lbs in 3 Months: a Weight Loss Journey Through Dieting

Introduction

Losing weight is a challenging journey that requires commitment, discipline, and patience. Reddit user, ricflairasaurus, shares her weight loss journey from 169 to 136 lbs in just 3 months through a strict diet and consistent workouts.

Dieting: Ideal Protein

The user credits her weight loss to 100% diet. She was following a keto-ish diet called Ideal Protein, which is a low-carb and low-fat diet that aims to keep the body in ketosis. As she progressed, she added more fats throughout the day and a small amount of carbs in the morning. She made an oatmeal-like concoction made of textured vegetable protein, chia seeds, rolled oats, and some fruit as her go-to breakfast. The user also read Gary Taubes' book, Why We Get Fat, which changed her perspective on food and made her realize that carbs were not for her.

Workouts and Fitness: Yoga, Spin, and Weights

The user started working out two weeks prior and incorporated yoga, spin, and weights into her routine. Before her diet, she used to run 4-5 km five times a week but it never helped her lose weight. She stopped working out and opted to cut carbs, which finally helped her lose weight. Now, she is focusing her efforts on toning and increasing her fitness level. She even started doing squats to help her legs and butt get toned, making her waist-to-hip ratio more attractive.

Results: Progress Photos

In her progress photos, the user showed significant progress in her weight loss journey. Her posture has also improved, making her look even more confident and happy. Her commitment to a low-carb and low-fat diet, as well as incorporating workouts into her daily routine, has paid off greatly.

Conclusion

The weight loss journey is different for everyone, and there is no one-size-fits-all solution. This user's success story highlights the importance of a healthy and low-carb diet, consistency, and discipline in achieving sustainable weight loss. The user also found out that workouts don't necessarily guarantee weight loss and that listening to your body and finding what works for you are key to achieving your fitness goals.