Low-Fat

Low-fat is a nutritional term used to describe foods that contain low levels of fat. The term 'low-fat' can be subjective and vary depending on the context. In general, it refers to foods that contain less than 3 grams of fat per serving. Consuming low-fat foods can be beneficial for individuals looking to maintain a healthy weight, reduce their risk of heart disease, and improve their overall health.

Examples of Low-Fat Foods

Low-fat foods include fresh fruits and vegetables, whole grains, lean proteins such as chicken and fish, and low-fat dairy products such as skim milk and yogurt. Processed low-fat foods such as snacks and desserts often contain added sugars and should be consumed in moderation.

Synonyms and Antonyms

Synonyms for low-fat include reduced-fat and light. Antonyms for low-fat include high-fat and fatty. Individuals should aim to consume healthy fats such as monounsaturated and polyunsaturated fats found in foods such as nuts, seeds, avocado, and fish, rather than consuming saturated and trans fats.

Related Terms

Related terms to low-fat include low-calorie and low-carb. Low-calorie foods contain fewer calories per serving, while low-carb foods contain fewer carbohydrates. Both can be beneficial for individuals looking to maintain a healthy weight.