A Weight Loss Journey: 22 Year Old Woman's Progress Update

Introduction

Foxtrotonfire, a 22-year-old woman, decided to embark on a weight loss journey to improve her health. She started with a current weight of 165 pounds, and her goal was to reduce her body fat. She shared her journey on Reddit, detailing her progress and what she learned from the experience.

The Importance of Sleep

One thing Foxtrotonfire quickly realized was the importance of getting enough sleep. She had initially only focused on her diet and exercise, but found that getting at least seven hours of sleep a night was crucial for her progress as well.

Tracking Calories and Macros

Foxtrotonfire used MyFitnessPal to track her daily calorie intake and macro-nutrients. She found this helpful in understanding where she was going wrong with her diet and where she needed to cut back. She learned that she needed to focus more on protein and fiber and cut back on carbs and sugar.

Incorporating Exercise

Foxtrotonfire found that incorporating exercise into her routine was essential for progress. She started with small workouts at home, gradually increasing the intensity and frequency. She also found that lifting weights helped not only with weight loss but also with building muscle.

Conclusion

Through her weight loss journey, Foxtrotonfire learned the importance of sleep, tracking calories and exercise. She successfully lost weight and reduced her body fat percentage. Her journey shows that small changes can make a big difference, and that everyone's journey to weight loss is different. Anyone looking to start a weight loss journey can learn from her experience and try different methods to see what works best for them.