From 205 to 135 Pounds – a Reddit User Shares Her Weight Loss Journey

Introduction

A Reddit user, [deleted], recently shared her incredible weight loss transformation journey on the platform. Over the course of 7-8 months, she went from weighing 205 pounds to 135 pounds, shedding 70 pounds in total.

The Journey

According to her post, [deleted] attributes her weight loss success to counting macronutrients and calories, and increasing her physical activity level, specifically through strength training. She also made a conscious effort to stay consistent, even when it was difficult, and to not let her slip-ups discourage her from her journey.

Goals for Toning and Maintenance

While [deleted] is satisfied with her weight loss, she's not stopping there. Her next goals are to tone up her body through strength training, and to focus on maintaining her new weight. She recognizes that weight loss is not a one-time accomplishment, but a lifestyle change that requires consistent effort and dedication.

Takeaways

This Reddit user's weight loss transformation is a testament to the power of consistency and dedication to one's goals. Her journey serves as an inspiration to others who may be struggling with their own weight loss goals. Remember, there is no one-size-fits-all solution, and finding what works best for you is key. As [deleted] mentioned, counting macronutrients and calories, increasing physical activity through strength training, and staying consistent could be great starting points to achieve your weight loss goals.

Conclusion

In conclusion, weight loss is a journey that requires time, effort, and patience. However, like [deleted], with the right mindset and approach, you can achieve amazing results. Remember to stay consistent, be patient with yourself, and don't let slip-ups discourage you from your journey. It's never too late to start taking care of your health and wellbeing.