M/20/6'0 [210Lbs > 180Lbs = 30Lbs] Weight Loss Journey in 8 Months

Introduction

'FreeMyNiggaJamal' shared his journey on reddit of losing 30 pounds in 8 months. His progress post gained 41 upvotes and positive comments from the community. Most commenters noticed how he developed a V-shape body with his back and arms getting more defined.

Counting Calories & Macro Ratio

The redditor accomplished his weight-loss journey through counting calories, macro ratio, and lifting weights at the gym. He started with 2200 calories, and when he stalled at 185 lbs, he adjusted it down to 1700 calories. He counted his macronutrients with a 40/40/20 split with protein, carbs, and fats, respectively.

Workout Routine

His workout routine included compound movements and auxiliary exercises. For compound movements, he performed heavy deadlifts and DB bench press twice a week, and deep squats and lunges once a week. He focused on getting three to four auxiliary exercises per body part to target muscles with the best contractions. He emphasized doing exercises that felt right in his body and giving each workout maximum effort.

Progress & Accomplishment

This progress post is motivational for those who want to lose weight and have a defined physique. One of the commenters congratulated the redditor for getting the V-shape body that many people dream. The redditor felt small but accomplished with his progress. He lost 30 lbs or 0.86 pounds per week for eight months, and his BMI is now 24.4.

Conclusion

Losing weight and building muscles will need dedication, proper nutrition, and consistency in working out, like what FreeMyNiggaJamal did. The journey was not easy, but he showed that having a disciplined routine could achieve impressive results. If you're also on a weight-loss journey, counting calories and macronutrients, having a balanced workout routine, and celebrating your progress can be your keys to success.