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What does a 86kg, 164cm male look like?

59 curated photos from around the internet to give you a better idea of what a 86 kg man looks like at a height of 164cm

System
Metric
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Gender
Men
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A before and after photo of a 5'6" male showing a weight reduction from 267 pounds to 192 pounds. A net loss of 75 pounds.

75 Lbs Weight Loss Journey Without Soda and Alcohol

Weight After
87 Kg
Height
165 cm
BMI
32 / 45
A progress pic of a 5'6" man showing a fat loss from 184 pounds to 139 pounds. A total loss of 45 pounds.

A Journey Through Weight Loss: Learning From Reddit Users

Weight Before
83 Kg
Height
165 cm
BMI
23 / 31
A progress pic of a 5'4" man showing a fat loss from 185 pounds to 149 pounds. A respectable loss of 36 pounds.

From 185Lbs to 149Lbs: a 19 Year Old's Inspiring Weight Loss Journey in 15 Weeks

Weight Before
84 Kg
Height
163 cm
BMI
25 / 32
A progress pic of a 5'5" man showing a weight reduction from 187 pounds to 137 pounds. A net loss of 50 pounds.

50Lb Weight Loss Journey in 8 Months Despite Digestive Issues

Weight Before
85 Kg
Height
165 cm
BMI
23 / 31
A progress pic of a 5'6" man showing a weight gain from 127 pounds to 187 pounds. A total gain of 60 pounds.

From Skinny to Strong: a 6 Year Journey to Fitness

Weight After
85 Kg
Height
165 cm
BMI
31 / 21
A picture of a 5'5" male showing a weight loss from 196 pounds to 146 pounds. A total loss of 50 pounds.

50Lb Weight Loss Journey: a Reddit User's Story

Weight Before
89 Kg
Height
163 cm
BMI
25 / 34
A photo of a 5'4" man showing a weight cut from 190 pounds to 145 pounds. A total loss of 45 pounds.

M/19/5'4 a Year Long Journey Towards Better Health, 190Lbs to 145Lbs

Weight Before
86 Kg
Height
163 cm
BMI
25 / 32
A before and after photo of a 5'6" male showing a weight reduction from 270 pounds to 190 pounds. A respectable loss of 80 pounds.

From 270 to 190 Pounds in 10 Months: a Success Story

Weight After
86 Kg
Height
165 cm
BMI
32 / 45
A progress pic of a 5'4" man showing a fat loss from 185 pounds to 156 pounds. A net loss of 29 pounds.

A Family's Inspiring Weight Loss Journey: One Man Sheds 29 Lbs in the Process

Weight Before
84 Kg
Height
163 cm
BMI
27 / 32
A before and after photo of a 5'5" male showing a weight reduction from 230 pounds to 187 pounds. A net loss of 43 pounds.

From 230 to 187 in 18 Months: a User's Inspiring Weight Loss Journey

Weight After
85 Kg
Height
165 cm
BMI
31 / 38
A before and after photo of a 5'6" male showing a weight reduction from 285 pounds to 195 pounds. A respectable loss of 90 pounds.

A 90Lb Weight Loss Journey: M/41/5’6” Reddit User's Experience

Weight After
88 Kg
Height
165 cm
BMI
33 / 48
A progress pic of a 5'5" man showing a snapshot of 193 pounds at a height of 5'5

Peacock69's Weight Loss Journey: a Reddit User's Progress

Weight
88 Kg
Height
1.65m
BMI
32.1
A progress pic of a 5'5" man showing a fat loss from 193 pounds to 180 pounds. A net loss of 13 pounds.

A 20 Year Old's Inspiring Weight Loss Journey: 193 to 180 Lbs in 2 Months

Weight Before
88 Kg
Height
165 cm
BMI
30 / 32
A photo of a 5'5" man showing a weight cut from 195 pounds to 171 pounds. A net loss of 24 pounds.

Shm1Ke1's Weight Journey: From 195 to 171 Pounds in a Year

Weight Before
88 Kg
Height
163 cm
BMI
29 / 33
A picture of a 5'6" male showing a weight loss from 190 pounds to 150 pounds. A respectable loss of 40 pounds.

From 190Lbs to 150Lbs: a Jaw Dropping Weight Loss Journey

Weight Before
86 Kg
Height
165 cm
BMI
25 / 32
A photo of a 5'5" man showing a weight cut from 196 pounds to 180 pounds. A net loss of 16 pounds.

A Journey of 16Lbs Weight Loss in 4 Months: a Reddit User's Story

Weight Before
89 Kg
Height
165 cm
BMI
30 / 33
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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