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5'4" Men at 190 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 190 pound, 5 foot 4 man looks like, you're in luck. We've gathered 19 photos from around the internet to give you a better idea. See what 5'4 190 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
190 lbs
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A before and after photo of a 5'4" male showing a weight reduction from 190 pounds to 145 pounds. A net loss of 45 pounds.

190Lbs to 145Lbs: a 1 Year+10 Month Weight Loss Journey

Weight Before
190 lbs
Height
5'4"
BMI
25 / 32
A photo of a 5'4" man showing a weight loss from 190 pounds to 162 pounds. A net loss of 28 pounds.

A Year Long Journey: 28Lbs Weight Loss Progress for a 28 Year Old Redditor

Weight Before
190 lbs
Height
5'4"
BMI
28 / 32
A photo of a 5'4" man showing a weight cut from 190 pounds to 145 pounds. A total loss of 45 pounds.

M/19/5'4 a Year Long Journey Towards Better Health, 190Lbs to 145Lbs

Weight Before
190 lbs
Height
5'4"
BMI
25 / 32
A picture of a 5'4" male showing a weight loss from 250 pounds to 190 pounds. A respectable loss of 60 pounds.

M/39/5'4" [250>190=60 Lbs] Celebrating Face Gains

Weight After
190 lbs
Height
5'4"
BMI
34 / 44
A progress pic of a 5'4" man showing a fat loss from 190 pounds to 145 pounds. A respectable loss of 45 pounds.

M/26/5'4" Weight Loss Journey: 45Lbs in 1 Year with No Cheekbones in Sight

Weight Before
190 lbs
Height
5'4"
BMI
26 / 34
A progress pic of a 5'5" man showing a fat loss from 190 pounds to 140 pounds. A net loss of 50 pounds.

Male's 50 Lbs Weight Loss Journey in Just 4 Months

Weight Before
190 lbs
Height
5'5"
BMI
23 / 32
A progress pic of a 5'5" man showing a fat loss from 220 pounds to 190 pounds. A respectable loss of 30 pounds.

My Weightloss Journey: 30Lbs in 1 Month and Two Weeks with Keto and Exercise

Weight After
190 lbs
Height
5'5"
BMI
32 / 37
A photo of a 5'4" man showing a weight cut from 191 pounds to 143 pounds. A total loss of 48 pounds.

M/20/5'4" [191Lbs > 143Lbs] Inspiring Transformation

Weight Before
191 lbs
Height
5'4"
BMI
24 / 33
A photo of a 5'5" man showing a weight loss from 190 pounds to 160 pounds. A total loss of 30 pounds.

How Reddit User Groggiebear Lost 30 Pounds in 6 Months and Completed a 5K

Weight Before
190 lbs
Height
5'5"
BMI
27 / 32
A progress pic of a 5'5" man showing a snapshot of 190 pounds at a height of 5'5

A Journey to Weight Loss: 190.2 Lbs to a Healthy Lifestyle

Weight
190 lbs
Height
5'5"
BMI
31.7
A progress pic of a 5'5" man showing a fat loss from 190 pounds to 160 pounds. A respectable loss of 30 pounds.

Trusting the Process: a Reddit User's 30 Lb Weight Journey in 10 Months

Weight Before
190 lbs
Height
5'5"
BMI
27 / 32
A photo of a 5'5" man showing a weight cut from 190 pounds to 184 pounds. A net loss of 6 pounds.

Body Recomp Success: M/22's Journey From 190Lbs to 184Lbs in 3 Months

Weight Before
190 lbs
Height
5'5"
BMI
31 / 32
A progress pic of a 5'5" man showing a fat loss from 190 pounds to 160 pounds. A total loss of 30 pounds.

Man Loses 30 Pounds in 3 Months, Feeling Fantastic

Weight Before
190 lbs
Height
5'5"
BMI
27 / 32
A picture of a 5'3" male showing a weight loss from 190 pounds to 128 pounds. A total loss of 62 pounds.

From 190Lbs to 128Lbs: a Weight Loss Journey of an 18 Year Old

Weight Before
190 lbs
Height
5'3"
BMI
23 / 34
A progress pic of a 5'5" man showing a fat loss from 191 pounds to 187 pounds. A total loss of 4 pounds.

My 2 Month Weight Loss Journey: From 191Lbs to 187Lbs and Finally Seeing Improvements

Weight Before
191 lbs
Height
5'5"
BMI
32 / 33
A before and after photo of a 5'4" male showing a weight loss from 188 pounds to 162 pounds. A respectable loss of 26 pounds.

A Teenager's Weight Loss Success: M/17/5'4" Sheds 26Lbs in a Month

Weight Before
188 lbs
Height
5'4"
BMI
28 / 32
System
Imperial
▼
Gender
Men
▼
Weight
190 lbs
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Frequently Asked Questions

Is 190 pounds overweight for a man at a height of 5'4"?
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