By Height By Weight  

What does a 75kg, 164cm male look like?

98 curated photos from around the internet to give you a better idea of what a 75 kg man looks like at a height of 164cm

System
Metric
▼
Gender
Men
▼
A progress pic of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4

20/Male/5'4/165Lb Progress Pic

Weight
75 Kg
Height
1.63m
BMI
28.2
A before and after photo of a 5'6" male showing a weight bulk from 155 pounds to 171 pounds. A total gain of 16 pounds.

M/24/5'6'' Lost 16Lbs and Unveiled a Hidden Confidence

Weight After
78 Kg
Height
165 cm
BMI
29 / 26
A before and after photo of a 5'6" male showing a weight reduction from 170 pounds to 133 pounds. A net loss of 37 pounds.

M/22/5'6" Loses 37Lbs in Five Months: a Weight Loss Journey

Weight Before
77 Kg
Height
165 cm
BMI
22 / 28
A picture of a 5'6" male showing a weight loss from 201 pounds to 169 pounds. A net loss of 32 pounds.

My Weight Loss Journey: Calorie Counting and Rollerblading

Weight After
77 Kg
Height
165 cm
BMI
28 / 34
A photo of a 5'5" man showing a weight cut from 178 pounds to 159 pounds. A respectable loss of 19 pounds.

My Weight Loss Journey: How I Lost 19 Pounds in 6 Months According to My Reddit Post by Lucas2Pont0

Weight After
72 Kg
Height
165 cm
BMI
27 / 30
A photo of a 5'5" man showing a weight gain from 171 pounds to 178 pounds. A respectable gain of 7 pounds.

A Young Man's 4 Month Journey of Gaining Weight From 171Lbs to 178Lbs

Weight Before
78 Kg
Height
165 cm
BMI
30 / 29
A photo of a 5'5" man showing a weight cut from 167 pounds to 132 pounds. A respectable loss of 35 pounds.

35Lbs Lost in 1 Year: Male 5'5 Progress Pic!

Weight Before
76 Kg
Height
163 cm
BMI
23 / 29
A progress pic of a 5'5" man showing a fat loss from 300 pounds to 165 pounds. A net loss of 135 pounds.

Father and Sons Lose Nearly 400 Pounds in Total Weight Loss Journey

Weight After
75 Kg
Height
163 cm
BMI
28 / 51
A progress pic of a 5'4" man showing a fat loss from 164 pounds to 152 pounds. A total loss of 12 pounds.

A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months

Weight Before
74 Kg
Height
163 cm
BMI
26 / 28
A picture of a 5'5" male showing a snapshot of 165 pounds at a height of 5'5

Weight Loss Success Story: Incredible Journey of Incredibad29

Weight
75 Kg
Height
1.65m
BMI
27.5
A picture of a 5'5" male showing a weight loss from 203 pounds to 170 pounds. A respectable loss of 33 pounds.

M/22/5'9 [203Lbs>170Lbs=33Lbs] in 24 Months: a Journey with Calorie Tracking and Exercise

Weight After
77 Kg
Height
163 cm
BMI
29 / 35
A picture of a 5'5" male showing a weight loss from 198 pounds to 165 pounds. A respectable loss of 33 pounds.

M/19/5'9 Weight Loss Progress: 198 to 165 Lbs in 11 Months

Weight After
75 Kg
Height
163 cm
BMI
28 / 34
A before and after photo of a 5'6" male showing a weight reduction from 198 pounds to 168 pounds. A respectable loss of 30 pounds.

M/29/5’6” 198Lbs to 168Lbs Weight Loss in 12 Months: a Story of Adjustment and Accomplishment

Weight After
76 Kg
Height
165 cm
BMI
28 / 33
A progress pic of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4

A Weight Loss Journey: a Reddit User's Progress Report

Weight
75 Kg
Height
1.63m
BMI
28.2
A photo of a 5'5" man showing a weight cut from 195 pounds to 171 pounds. A net loss of 24 pounds.

Shm1Ke1's Weight Journey: From 195 to 171 Pounds in a Year

Weight After
78 Kg
Height
163 cm
BMI
29 / 33
A photo of a 5'5" man showing a weight cut from 165 pounds to 140 pounds. A total loss of 25 pounds.

How This Reddit User Lost 25Lbs in 6 Months with a Consistent Caloric Deficit Approach

Weight Before
75 Kg
Height
163 cm
BMI
24 / 28
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 164cm tall man?
▼
What does 75 kilograms look like for different body types?
▼
What celebrities are 164 cm tall?
▼
Quick Navigation
Company