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What does a 72kg, 164cm male look like?

101 curated photos from around the internet to give you a better idea of what a 72 kg man looks like at a height of 164cm

System
Metric
▼
Gender
Men
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A progress pic of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4

20/Male/5'4/165Lb Progress Pic

Weight
75 Kg
Height
1.63m
BMI
28.2
A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.

From 154Lbs to 124Lbs: a Weight Loss Journey

Weight Before
70 Kg
Height
163 cm
BMI
21 / 26
A before and after photo of a 5'6" male showing a weight bulk from 155 pounds to 171 pounds. A total gain of 16 pounds.

M/24/5'6'' Lost 16Lbs and Unveiled a Hidden Confidence

Weight Before
70 Kg
Height
165 cm
BMI
29 / 26
A picture of a 5'6" male showing a weight loss from 237 pounds to 158 pounds. A respectable loss of 79 pounds.

From 237Lbs to 158Lbs: a 17 Month Weight Loss Journey

Weight After
72 Kg
Height
165 cm
BMI
26 / 40
A photo of a 5'6" man showing a weight bulk from 128 pounds to 155 pounds. A respectable gain of 27 pounds.

Man Achieves 27Lb Weight Gain in 5 Years: Reddit Fitness Journey

Weight After
70 Kg
Height
165 cm
BMI
26 / 21
A picture of a 5'6" male showing a muscle gain from 100 pounds to 154 pounds. A respectable gain of 54 pounds.

One Reddit User's Weight Loss Journey: a Personal Account

Weight After
70 Kg
Height
165 cm
BMI
26 / 17
A progress pic of a 5'4" man showing a fat loss from 185 pounds to 156 pounds. A net loss of 29 pounds.

A Family's Inspiring Weight Loss Journey: One Man Sheds 29 Lbs in the Process

Weight After
71 Kg
Height
163 cm
BMI
27 / 32
A photo of a 5'5" man showing a weight cut from 178 pounds to 159 pounds. A respectable loss of 19 pounds.

My Weight Loss Journey: How I Lost 19 Pounds in 6 Months According to My Reddit Post by Lucas2Pont0

Weight After
72 Kg
Height
165 cm
BMI
27 / 30
A photo of a 5'5" man showing a weight bulk from 125 pounds to 155 pounds. A total gain of 30 pounds.

From 125 to 155 Lbs: the Success Story of a Teen Who Found Confidence Through Fitness

Weight After
70 Kg
Height
163 cm
BMI
27 / 21
A progress pic of a 5'5" man showing a fat loss from 300 pounds to 165 pounds. A net loss of 135 pounds.

Father and Sons Lose Nearly 400 Pounds in Total Weight Loss Journey

Weight After
75 Kg
Height
163 cm
BMI
28 / 51
A progress pic of a 5'4" man showing a fat loss from 164 pounds to 152 pounds. A total loss of 12 pounds.

A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months

Weight Before
74 Kg
Height
163 cm
BMI
26 / 28
A picture of a 5'5" male showing a snapshot of 165 pounds at a height of 5'5

Weight Loss Success Story: Incredible Journey of Incredibad29

Weight
75 Kg
Height
1.65m
BMI
27.5
A picture of a 5'5" male showing a weight loss from 198 pounds to 165 pounds. A respectable loss of 33 pounds.

M/19/5'9 Weight Loss Progress: 198 to 165 Lbs in 11 Months

Weight After
75 Kg
Height
163 cm
BMI
28 / 34
A before and after photo of a 5'5" male showing a weight reduction from 209 pounds to 153 pounds. A net loss of 56 pounds.

From 209Lbs to 153Lbs: a Successful 4.5 Month Weight Loss Journey

Weight After
69 Kg
Height
163 cm
BMI
26 / 36
A photo of a 5'5" man showing a weight cut from 155 pounds to 142 pounds. A net loss of 13 pounds.

From Reddit User to Weight Loss Inspiration: a Journey of Dedication

Weight Before
70 Kg
Height
163 cm
BMI
24 / 27
A progress pic of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4

A Weight Loss Journey: a Reddit User's Progress Report

Weight
75 Kg
Height
1.63m
BMI
28.2
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 164cm tall man?
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