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What does a 86kg, 163cm male look like?

19 curated photos from around the internet to give you a better idea of what a 86 kg man looks like at a height of 163cm

System
Metric
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Gender
Men
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A progress pic of a 5'4" man showing a fat loss from 185 pounds to 149 pounds. A respectable loss of 36 pounds.

From 185Lbs to 149Lbs: a 19 Year Old's Inspiring Weight Loss Journey in 15 Weeks

Weight Before
84 Kg
Height
163 cm
BMI
25 / 32
A picture of a 5'5" male showing a weight loss from 196 pounds to 146 pounds. A total loss of 50 pounds.

50Lb Weight Loss Journey: a Reddit User's Story

Weight Before
89 Kg
Height
163 cm
BMI
25 / 34
A photo of a 5'4" man showing a weight cut from 190 pounds to 145 pounds. A total loss of 45 pounds.

M/19/5'4 a Year Long Journey Towards Better Health, 190Lbs to 145Lbs

Weight Before
86 Kg
Height
163 cm
BMI
25 / 32
A progress pic of a 5'4" man showing a fat loss from 185 pounds to 156 pounds. A net loss of 29 pounds.

A Family's Inspiring Weight Loss Journey: One Man Sheds 29 Lbs in the Process

Weight Before
84 Kg
Height
163 cm
BMI
27 / 32
A photo of a 5'5" man showing a weight cut from 195 pounds to 171 pounds. A net loss of 24 pounds.

Shm1Ke1's Weight Journey: From 195 to 171 Pounds in a Year

Weight Before
88 Kg
Height
163 cm
BMI
29 / 33
A before and after photo of a 5'5" male showing a weight reduction from 186 pounds to 166 pounds. A total loss of 20 pounds.

8 Week Weight Journey: M/30/5'9'' Goes From 186Lbs to 166Lbs

Weight Before
84 Kg
Height
163 cm
BMI
28 / 32
A progress pic of a 5'5" man showing a fat loss from 195 pounds to 173 pounds. A total loss of 22 pounds.

One Reddit User's Slow and Steady Weight Loss Journey: M/23/5'9" Goes From 195Lbs to 173Lbs in 12 Months

Weight Before
88 Kg
Height
163 cm
BMI
30 / 33
A before and after photo of a 5'5" male showing a weight reduction from 235 pounds to 195 pounds. A total loss of 40 pounds.

One Reddit User’s Weight Journey: How They Lost over X Pounds

Weight After
88 Kg
Height
163 cm
BMI
33 / 40
A progress pic of a 5'5" man showing a fat loss from 190 pounds to 160 pounds. A total loss of 30 pounds.

Man Loses 30 Pounds in 3 Months, Feeling Fantastic

Weight Before
86 Kg
Height
163 cm
BMI
27 / 32
A photo of a 5'5" man showing a weight cut from 258 pounds to 184 pounds. A total loss of 74 pounds.

M/26/5'5" Weight Loss Journey: 74Lbs Lost and Feeling Great

Weight After
83 Kg
Height
163 cm
BMI
31 / 44
A before and after photo of a 5'4" male showing a weight loss from 188 pounds to 162 pounds. A respectable loss of 26 pounds.

A Teenager's Weight Loss Success: M/17/5'4" Sheds 26Lbs in a Month

Weight Before
85 Kg
Height
163 cm
BMI
28 / 32
A before and after photo of a 5'4" male showing a weight reduction from 190 pounds to 145 pounds. A net loss of 45 pounds.

190Lbs to 145Lbs: a 1 Year+10 Month Weight Loss Journey

Weight Before
86 Kg
Height
163 cm
BMI
25 / 32
A photo of a 5'4" man showing a weight cut from 191 pounds to 143 pounds. A total loss of 48 pounds.

M/20/5'4" [191Lbs > 143Lbs] Inspiring Transformation

Weight Before
87 Kg
Height
163 cm
BMI
24 / 33
A photo of a 5'4" man showing a weight loss from 190 pounds to 162 pounds. A net loss of 28 pounds.

A Year Long Journey: 28Lbs Weight Loss Progress for a 28 Year Old Redditor

Weight Before
86 Kg
Height
163 cm
BMI
28 / 32
A before and after photo of a 5'5" male showing a weight reduction from 187 pounds to 145 pounds. A net loss of 42 pounds.

Wittyad8002's Weight Journey: Losing over 40 Pounds in 8 Months

Weight Before
85 Kg
Height
163 cm
BMI
25 / 32
A progress pic of a 5'5" man showing a fat loss from 191 pounds to 187 pounds. A total loss of 4 pounds.

My 2 Month Weight Loss Journey: From 191Lbs to 187Lbs and Finally Seeing Improvements

Weight After
85 Kg
Height
163 cm
BMI
32 / 33
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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