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What does a 81kg, 164cm male look like?

80 curated photos from around the internet to give you a better idea of what a 81 kg man looks like at a height of 164cm

System
Metric
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Gender
Men
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A progress pic of a 5'4" man showing a snapshot of 180 pounds at a height of 5'4

Fat Loss Journey of a 25 Year Old Male: a Personal Account

Weight
82 Kg
Height
1.63m
BMI
30.7
A before and after photo of a 5'5" male showing a weight cut from 177 pounds to 125 pounds. A net loss of 52 pounds.

My Inspiring 52Lb Weight Loss Journey M/26/5'5

Weight Before
80 Kg
Height
165 cm
BMI
21 / 30
A progress pic of a 5'6" man showing a fat loss from 184 pounds to 139 pounds. A total loss of 45 pounds.

A Journey Through Weight Loss: Learning From Reddit Users

Weight Before
83 Kg
Height
165 cm
BMI
23 / 31
A progress pic of a 5'4" man showing a fat loss from 185 pounds to 149 pounds. A respectable loss of 36 pounds.

From 185Lbs to 149Lbs: a 19 Year Old's Inspiring Weight Loss Journey in 15 Weeks

Weight Before
84 Kg
Height
163 cm
BMI
25 / 32
A photo of a 5'6" man showing a weight cut from 176 pounds to 150 pounds. A net loss of 26 pounds.

A Year Long Journey of Recomp, Cut, and Bulk Redditor Lost 26Lbs

Weight Before
80 Kg
Height
165 cm
BMI
25 / 29
A photo of a 5'4" man showing a weight loss from 226 pounds to 176 pounds. A net loss of 50 pounds.

50Lbs Weight Loss Journey of a 24 Year Old

Weight After
80 Kg
Height
163 cm
BMI
30 / 39
A picture of a 5'4" male showing a weight reduction from 214 pounds to 176 pounds. A respectable loss of 38 pounds.

38Lbs Weight Loss Journey in 7 Months for a 28 Year Old Male

Weight After
80 Kg
Height
163 cm
BMI
30 / 37
A progress pic of a 5'4" man showing a fat loss from 185 pounds to 156 pounds. A net loss of 29 pounds.

A Family's Inspiring Weight Loss Journey: One Man Sheds 29 Lbs in the Process

Weight Before
84 Kg
Height
163 cm
BMI
27 / 32
A photo of a 5'5" man showing a weight cut from 178 pounds to 159 pounds. A respectable loss of 19 pounds.

My Weight Loss Journey: How I Lost 19 Pounds in 6 Months According to My Reddit Post by Lucas2Pont0

Weight Before
81 Kg
Height
165 cm
BMI
27 / 30
A photo of a 5'5" man showing a weight gain from 171 pounds to 178 pounds. A respectable gain of 7 pounds.

A Young Man's 4 Month Journey of Gaining Weight From 171Lbs to 178Lbs

Weight After
81 Kg
Height
165 cm
BMI
30 / 29
A progress pic of a 5'6" man showing a fat loss from 198 pounds to 178 pounds. A net loss of 20 pounds.

From 198Lbs to 178Lbs: Johnfighter's 4 Month Weight Loss Journey

Weight After
81 Kg
Height
165 cm
BMI
30 / 33
A picture of a 5'5" male showing a weight loss from 176 pounds to 140 pounds. A total loss of 36 pounds.

M/23/5'5" [176Lbs(???) > 140Lbs = 36Lbs] (3 Months) a Proud Weight Loss Journey

Weight Before
80 Kg
Height
163 cm
BMI
24 / 30
A photo of a 5'6" man showing a weight cut from 176 pounds to 142 pounds. A net loss of 34 pounds.

Weight Journey: Reddit User Goes From 176 to 142 Pounds in 6 Months

Weight Before
80 Kg
Height
165 cm
BMI
24 / 29
A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.

A Year and a Half Journey of Losing 24 Pounds: M/21/5'4" Shares His Lifting Stats and Details

Weight Before
79 Kg
Height
163 cm
BMI
26 / 30
A photo of a 5'6" man showing a weight cut from 176 pounds to 149 pounds. A total loss of 27 pounds.

From 176 Lbs to 149 Lbs: User's 12 Month Weight Loss Journey

Weight Before
80 Kg
Height
165 cm
BMI
25 / 29
A progress pic of a 5'5" man showing a fat loss from 193 pounds to 180 pounds. A net loss of 13 pounds.

A 20 Year Old's Inspiring Weight Loss Journey: 193 to 180 Lbs in 2 Months

Weight After
82 Kg
Height
165 cm
BMI
30 / 32
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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