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What does a 77kg, 178cm male look like?

519 curated photos from around the internet to give you a better idea of what a 77 kg man looks like at a height of 178cm

A before and after photo of a 5'10" male showing a muscle gain from 157 pounds to 170 pounds. A total gain of 13 pounds.

From Skinny Fat to Fit: the Story of a Teenager’s 13 Pound Weight Gain Journey

Weight After
77 Kg
Height
178 cm
BMI
24 / 23
A photo of a 5'10" man showing a muscle gain from 155 pounds to 175 pounds. A net gain of 20 pounds.

Jackofallsuedes' 5 Month Weight Journey From 155 to 175 Lbs

Weight After
79 Kg
Height
178 cm
BMI
25 / 22
A before and after photo of a 5'10" male showing a snapshot of 170 pounds at a height of 5'10

One Man's Journey of Weight Loss: a Cutting Transformation

Weight
77 Kg
Height
1.78m
BMI
24.3
A photo of a 5'10" man showing a weight bulk from 176 pounds to 204 pounds. A total gain of 28 pounds.

18 Month Lifting Progress Report: M/29/5'10'' Goes From 176 Lbs to 204 Lbs

Weight Before
80 Kg
Height
178 cm
BMI
29 / 25
A progress pic of a 5'11" man showing a fat loss from 310 pounds to 175 pounds. A net loss of 135 pounds.

From 310Lbs to 175Lbs with a Unique Motivation: a Reddit User’s Weight Loss Journey

Weight After
79 Kg
Height
178 cm
BMI
25 / 44
A photo of a 5'10" man showing a weight cut from 240 pounds to 170 pounds. A net loss of 70 pounds.

How Breakinggood1 Lost 70Lbs in 2 Years: a Weight Journey

Weight After
77 Kg
Height
178 cm
BMI
24 / 34
A photo of a 5'10" man showing a snapshot of 172 pounds at a height of 5'10

Kuma's Weight Loss Journey: a Male's Quest to Get Lean

Weight
78 Kg
Height
1.78m
BMI
24.6
A picture of a 5'10" male showing a snapshot of 174 pounds at a height of 5'10

An Inspiring Fitness Journey: 12 Weeks of Hard Work by Bythog

Weight
79 Kg
Height
1.78m
BMI
24.9
A before and after photo of a 5'10" male showing a snapshot of 168 pounds at a height of 5'10

Tracking Weight Loss Progress: a Tale of 19 Year Old Male's Journey

Weight
76 Kg
Height
1.78m
BMI
24
A picture of a 5'10" male showing a snapshot of 165 pounds at a height of 5'10

My Weight Journey: 5'10 M/18 Starting at 165 Lbs

Weight
75 Kg
Height
1.78m
BMI
23.6
A before and after photo of a 5'10" male showing a snapshot of 174 pounds at a height of 5'10

Male, 32, 5'10 and 174Lbs: a Weight Loss Journey

Weight
79 Kg
Height
1.78m
BMI
24.9
A progress pic of a 5'10" man showing a muscle gain from 150 pounds to 175 pounds. A total gain of 25 pounds.

How Youtubeknifing Lost Weight and Gained Muscle in 6 Months

Weight After
79 Kg
Height
178 cm
BMI
25 / 22
A photo of a 5'11" man showing a weight cut from 195 pounds to 165 pounds. A respectable loss of 30 pounds.

One Reddit User's Weight Loss Journey: the Ups and Downs

Weight After
75 Kg
Height
178 cm
BMI
24 / 28
A before and after photo of a 5'10" male showing a snapshot of 165 pounds at a height of 5'10

A Male's Journey to a Healthier Weight: [Gmbf] (M/19/5'10"/165Lbs)

Weight
75 Kg
Height
1.78m
BMI
23.6
A photo of a 5'10" man showing a weight gain from 140 pounds to 165 pounds. A total gain of 25 pounds.

M/19/5'10" Weight Journey: From 140 to 165 Lbs in 10 Months

Weight After
75 Kg
Height
178 cm
BMI
24 / 20
A before and after photo of a 5'10" male showing a weight cut from 370 pounds to 175 pounds. A net loss of 195 pounds.

M/23/5’10” Weigh Loss Journey, Losing 200 Pounds in 3 Years

Weight After
79 Kg
Height
178 cm
BMI
25 / 53