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What does a 77kg, 178cm male look like?

519 curated photos from around the internet to give you a better idea of what a 77 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A picture of a 5'10" male showing a fat loss from 215 pounds to 175 pounds. A net loss of 40 pounds.
Weight After
79 Kg
Height
178 cm
BMI
25 / 31

Male at 5'10 Loses 40 Pounds in 6 Months

A picture of a 5'11" male showing a weight loss from 230 pounds to 176 pounds. A respectable loss of 54 pounds.
Weight After
80 Kg
Height
178 cm
BMI
25 / 33

M/30/5'11'' Weight Loss Journey: 230Lbs to 176Lbs in 9 Months

A photo of a 5'10" man showing a weight cut from 205 pounds to 172 pounds. A net loss of 33 pounds.
Weight After
78 Kg
Height
178 cm
BMI
25 / 29

Hybrisx's Transformation Journey: Losing 33Lbs in 3 Months

A before and after photo of a 5'11" male showing a weight gain from 158 pounds to 167 pounds. A respectable gain of 9 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 23

M/18/5'11" Gains 9Lbs in 2.5 Months: a Journey to Self Confidence

A photo of a 5'11" man showing a muscle gain from 145 pounds to 168 pounds. A respectable gain of 23 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 21

From 145Lbs to 168Lbs in 4 Months: a Non Traditional Weight Journey

A photo of a 5'11" man showing a muscle gain from 167 pounds to 172 pounds. A respectable gain of 5 pounds.
Weight After
78 Kg
Height
178 cm
BMI
25 / 24

Vegan Diet for Weight Loss: a Reddit User's Journey

A photo of a 5'10" man showing a weight cut from 250 pounds to 175 pounds. A total loss of 75 pounds.
Weight After
79 Kg
Height
178 cm
BMI
25 / 36

M/26/5'10 [250>175>215>199] Journey to Weight Loss Success

A photo of a 5'11" man showing a weight cut from 195 pounds to 175 pounds. A total loss of 20 pounds.
Weight After
79 Kg
Height
178 cm
BMI
25 / 28

Male in His 30s Sees Incredible Weight Loss Results in Just 3 Months with the Help of a Personal Trainer!

A photo of a 5'11" man showing a weight cut from 212 pounds to 170 pounds. A respectable loss of 42 pounds.
Weight After
77 Kg
Height
178 cm
BMI
24 / 30

From 212Lbs to 170Lbs: a 9 Month Weight Loss Journey Through Running

A progress pic of a 5'10" man showing a fat loss from 212 pounds to 168 pounds. A net loss of 44 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 30

From 212 to 168 Lbs: a Year of Progress by Eating Right and Lifting

A progress pic of a 5'10" man showing a fat loss from 245 pounds to 175 pounds. A respectable loss of 70 pounds.
Weight After
79 Kg
Height
178 cm
BMI
25 / 35

M/27/5'10" | 70Lbs Weight Loss Journey in 8 Months

A before and after photo of a 5'10" male showing a snapshot of 176 pounds at a height of 5'10
Weight
80 Kg
Height
1.78m
BMI
25.2

A 25 Year Old Male's Journey to Shed the Last Few Pounds

A before and after photo of a 5'11" male showing a weight reduction from 216 pounds to 168 pounds. A total loss of 48 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 31

49Lb Weight Loss Journey of M/29/5'11'' in One Year

A picture of a 5'11" male showing a weight loss from 195 pounds to 168 pounds. A net loss of 27 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 28

M/27/5'11 Sheds 27 Pounds in 4.5 Years Thanks to Running and Biking

A progress pic of a 5'10" man showing a snapshot of 174 pounds at a height of 5'10
Weight
79 Kg
Height
1.78m
BMI
24.9

Jtstreeet's Weight Loss Journey: Shedding the Last Few Pounds

A picture of a 5'10" male showing a weight loss from 193 pounds to 168 pounds. A total loss of 25 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 28

25 Year Old Male Loses 25 Pounds in 4 Months Through New Job and Insanity Program

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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