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What does a 70kg, 178cm male look like?

323 curated photos from around the internet to give you a better idea of what a 70 kg man looks like at a height of 178cm

A before and after photo of a 5'10" male showing a muscle gain from 157 pounds to 170 pounds. A total gain of 13 pounds.

From Skinny Fat to Fit: the Story of a Teenager’s 13 Pound Weight Gain Journey

Weight Before
71 Kg
Height
178 cm
BMI
24 / 23
A photo of a 5'10" man showing a muscle gain from 138 pounds to 160 pounds. A net gain of 22 pounds.

How a 27 Year Old Male Gained 22 Pounds in 6 Months but Stuck at Current Weight?

Weight After
73 Kg
Height
178 cm
BMI
23 / 20
A progress pic of a 5'10" man showing a fat loss from 230 pounds to 160 pounds. A net loss of 70 pounds.

From Powerlifting to Shredded: Swiss Army Penis' Journey to Losing 70 Pounds in a Year

Weight After
73 Kg
Height
178 cm
BMI
23 / 33
A photo of a 5'10" man showing a muscle gain from 155 pounds to 175 pounds. A net gain of 20 pounds.

Jackofallsuedes' 5 Month Weight Journey From 155 to 175 Lbs

Weight Before
70 Kg
Height
178 cm
BMI
25 / 22
A progress pic of a 5'10" man showing a snapshot of 160 pounds at a height of 5'10

M/23/5'10/160Lbs Reddit User Looks for Advice on Next Step in Fitness Journey

Weight
73 Kg
Height
1.78m
BMI
22.9
A photo of a 5'10" man showing a snapshot of 155 pounds at a height of 5'10

22 Year Old Male's Transformation From 155 to 175 Pounds in 10 Weeks

Weight
70 Kg
Height
1.78m
BMI
22.2
A photo of a 5'10" man showing a snapshot of 152 pounds at a height of 5'10

The Journey of a Reddit User From 152 Lbs to 165 Lbs in Bulking Category for Btfc 8

Weight
69 Kg
Height
1.78m
BMI
21.7
A progress pic of a 5'10" man showing a muscle gain from 150 pounds to 175 pounds. A total gain of 25 pounds.

How Youtubeknifing Lost Weight and Gained Muscle in 6 Months

Weight Before
68 Kg
Height
178 cm
BMI
25 / 22
A before and after photo of a 5'10" male showing a weight cut from 250 pounds to 160 pounds. A total loss of 90 pounds.

From 250Lbs to 160Lbs: the Journey of Weldunn007

Weight After
73 Kg
Height
178 cm
BMI
23 / 36
A before and after photo of a 5'10" male showing a snapshot of 155 pounds at a height of 5'10

From Bulking to Shedding: One Man's Weight Loss Journey

Weight
70 Kg
Height
1.78m
BMI
22.2
A picture of a 5'10" male showing a weight loss from 151 pounds to 130 pounds. A total loss of 21 pounds.

From 151 to 130 Pounds: a Healthy Weight Journey

Weight Before
68 Kg
Height
178 cm
BMI
19 / 22
A picture of a 5'10" male showing a snapshot of 158 pounds at a height of 5'10

Younggainz: a Journey Towards Fitness

Weight
72 Kg
Height
1.78m
BMI
22.6
A photo of a 5'11" man showing a weight cut from 225 pounds to 160 pounds. A net loss of 65 pounds.

A Year Long Weight Loss Journey: From 225Lbs to 160Lbs

Weight After
73 Kg
Height
178 cm
BMI
23 / 32
A progress pic of a 5'10" man showing a snapshot of 156 pounds at a height of 5'10

Male Reddit User Shares His Successful Weight Cutting Journey

Weight
71 Kg
Height
1.78m
BMI
22.3
A photo of a 5'10" man showing a snapshot of 160 pounds at a height of 5'10

M/20/5'10/160/Bf%?: Maleprogresspic

Weight
73 Kg
Height
1.78m
BMI
22.9
A picture of a 5'10" male showing a weight loss from 262 pounds to 158 pounds. A total loss of 104 pounds.

How a Reddit User Lost 104Lbs in 16 Months

Weight After
72 Kg
Height
178 cm
BMI
23 / 38