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5'9" Men at 213 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 213 pound, 5 foot 9 man looks like, you're in luck. We've gathered 184 photos from around the internet to give you a better idea. See what 5'9 213 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
213 lbs
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A picture of a 5'9" male showing a weight loss from 213 pounds to 189 pounds. A total loss of 24 pounds.

A Reddit User's Secret Weight Loss Journey: Insights and Learnings

Weight Before
213 lbs
Height
5'9"
BMI
29 / 32
A picture of a 5'9" male showing a weight loss from 245 pounds to 213 pounds. A net loss of 32 pounds.

Overcoming Obesity: a High Schooler's Weight Loss Journey

Weight After
213 lbs
Height
5'9"
BMI
32 / 36
A picture of a 5'9" male showing a weight loss from 266 pounds to 213 pounds. A net loss of 53 pounds.

53 Pounds Weight Loss Journey: Counting Calories, Walking, and Lifting Weights

Weight After
213 lbs
Height
5'9"
BMI
32 / 40
A before and after photo of a 5'9" male showing a weight reduction from 213 pounds to 138 pounds. A respectable loss of 75 pounds.

From 213Lbs to 138Lbs in a Year: a Man's Inspiring Weight Loss Journey on Reddit

Weight Before
213 lbs
Height
5'9"
BMI
20 / 32
A picture of a 5'9" male showing a snapshot of 213 pounds at a height of 5'9

Hopefulmatador's Weight Loss Journey: Male, 23, 213Lbs

Weight
213 lbs
Height
5'9"
BMI
31.5
A progress pic of a 5'9" man showing a fat loss from 213 pounds to 150 pounds. A net loss of 63 pounds.

From 213 to 150 Lbs: an 8 Month Weight Loss Journey

Weight Before
213 lbs
Height
5'9"
BMI
23 / 32
A before and after photo of a 5'9" male showing a weight reduction from 250 pounds to 213 pounds. A respectable loss of 37 pounds.

From 250Lbs to 213Lbs in 3 Months: a Story of Caloric Deficit

Weight After
213 lbs
Height
5'9"
BMI
32 / 38
A photo of a 5'9" man showing a weight cut from 250 pounds to 213 pounds. A respectable loss of 37 pounds.

One User's Weight Loss Journey: a Reddit Story

Weight After
213 lbs
Height
5'9"
BMI
32 / 38
A photo of a 5'9" man showing a weight cut from 274 pounds to 214 pounds. A total loss of 60 pounds.

60 Lbs Lost: User's Weight Loss Journey and the Impact of Loose Skin

Weight After
214 lbs
Height
5'9"
BMI
32 / 42
A picture of a 5'9" male showing a snapshot of 214 pounds at a height of 5'9

31 Male Shares His Weight Loss Journey: 214Lbs to Healthier Lifestyle

Weight
214 lbs
Height
5'9"
BMI
31.7
A picture of a 5'10" male showing a weight loss from 304 pounds to 213 pounds. A net loss of 91 pounds.

Weightloss Journey: From 304 Lbs to 213 Lbs in 6 Months

Weight After
213 lbs
Height
5'10"
BMI
32 / 45
A photo of a 5'9" man showing a weight loss from 235 pounds to 212 pounds. A respectable loss of 23 pounds.

Keto Journey: Redditor Goes From 235 to 212 Pounds!

Weight After
212 lbs
Height
5'9"
BMI
31 / 35
A photo of a 5'10" man showing a weight cut from 213 pounds to 198 pounds. A net loss of 15 pounds.

Male in 20s Loses 15 Pounds in 12 Weeks

Weight Before
213 lbs
Height
5'10"
BMI
29 / 32
A photo of a 5'9" man showing a weight cut from 217 pounds to 212 pounds. A respectable loss of 5 pounds.

M/26/5’9” [217 > 212 = 5 Lbs Lost] 11 Days of 75 Hard: a Weight Loss Journey

Weight After
212 lbs
Height
5'9"
BMI
32 / 33
A photo of a 5'8" man showing a weight cut from 249 pounds to 213 pounds. A net loss of 36 pounds.

26 Year Old Man Loses 36Lbs in 3 Months Through Cycling: a Weight Loss Journey

Weight After
213 lbs
Height
5'8"
BMI
32 / 38
A picture of a 5'10" male showing a weight loss from 320 pounds to 213 pounds. A respectable loss of 107 pounds.

10 Months to Become a New Person: Man's 320 to 213 Weight Loss Journey

Weight After
213 lbs
Height
5'10"
BMI
31 / 46
System
Imperial
▼
Gender
Men
▼
Weight
213 lbs
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Frequently Asked Questions

Is 213 pounds overweight for a man at a height of 5'9"?
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