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53 Pounds Weight Loss Journey: Counting Calories, Walking, and Lifting Weights

A 20-year-old male, 5'9'', shared his remarkable journey from 266 to 213 pounds. He counts calories, walks a lot, and started lifting weights.

Article by Madeleine Smith

A picture of a 5'9" male showing a weight loss from 266 pounds to 213 pounds. A net loss of 53 pounds.
M/20/5'9" [266 > 213 = 53 lbs] started 11 months ago and still going, feeling better than ever, started counting calories and did a lot of walking because i really enjoy it and started lifting weight 2 weeks ago 💪🏼
Originally posted on /r/progresspics

Introduction

Posting on Reddit, a 20-year-old male named OG_MOH shared his amazing weight transformation journey. Starting at 266 pounds, he now weighs 213 pounds after 11 months of consistent effort. His story is truly inspiring and motivating to those who are also going through their weight loss journey.

53 Pounds in 11 Months

OG_MOH started his transformation journey by counting calories and doing a lot of walking, which he truly enjoys. He lost 53 pounds in 11 months, feeling better than ever. According to his post, he started lifting weights just two weeks ago and is already excited about the body recomposition process, aiming for bigger and stronger delts.

The Importance of Weight Lift Training

The comments section of OG_MOH's post is filled with positive feedback and advice. One comment from ladyeclectic79 emphasizes the importance of weight lifting in the body recomposition process. This message is echoed by others in the thread, including CFAWaffleFries, who recommends StrongLifts 5x5 training program, a simple yet effective program that OG_MOH is considering.

Mental and Physical Benefits

Losing weight can lead to significant physical changes, as seen in OG_MOH's before and after pictures, but it can also have a positive impact on one's mental health. OG_MOH himself stated that he is now 100% better than before, mentally. The process of losing weight requires changing certain bad habits that can lead to an overall improvement in one's life.

Conclusion

OG_MOH's weight transformation journey is a testament to the power of consistency and dedication to one's goals. His journey, along with the positive feedback and advice in the comments section, can serve as a source of motivation and inspiration to anyone who is on their own weight loss journey. Whether it's counting calories, walking, or weight lifting, the key is to find what works for you and stick to it consistently, one day at a time.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.