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5'9" Men at 136 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 136 pound, 5 foot 9 man looks like, you're in luck. We've gathered 151 photos from around the internet to give you a better idea. See what 5'9 136 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
136 lbs
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A before and after photo of a 5'9" male showing a weight gain from 136 pounds to 140 pounds. A net gain of 4 pounds.

18 Year Old Male Sees Success After Just 2.5 Months of Consistent Gym Visits

Weight Before
136 lbs
Height
5'9"
BMI
21 / 21
A photo of a 5'9" man showing a weight gain from 136 pounds to 160 pounds. A net gain of 24 pounds.

5'9 Male Progress Pic: From 136 to 160 in 24 Weeks!

Weight Before
136 lbs
Height
5'9"
BMI
24 / 21
A before and after photo of a 5'9" male showing a weight gain from 136 pounds to 158 pounds. A net gain of 22 pounds.

One Year Weight Progress: 136Lbs to 158Lbs for Male 21 Years Old, 5'9"

Weight Before
136 lbs
Height
5'9"
BMI
23 / 20
A picture of a 5'9" male showing a weight loss from 170 pounds to 136 pounds. A total loss of 34 pounds.

How Reddit User Johnypony Lost 34Lbs and Built Abs in 12 Months

Weight After
136 lbs
Height
5'9"
BMI
20 / 25
A picture of a 5'9" male showing a muscle gain from 136 pounds to 150 pounds. A respectable gain of 14 pounds.

From 136Lbs to 150Lbs in 7 Months: the Weight Loss Journey of Mjstcal

Weight Before
136 lbs
Height
5'9"
BMI
22 / 20
A progress pic of a 5'9" man showing a weight reduction from 171 pounds to 136 pounds. A net loss of 35 pounds.

Weight Loss Success Story: Man Loses 35 Lbs in Journey to Better Health

Weight After
136 lbs
Height
5'9"
BMI
20 / 25
A picture of a 5'9" male showing a weight gain from 136 pounds to 144 pounds. A net gain of 8 pounds.

Male at 5'9 Sees 8 Pound Weight Gain in 3 Months of Training

Weight Before
136 lbs
Height
5'9"
BMI
22 / 21
A progress pic of a 5'9" man showing a muscle gain from 135 pounds to 205 pounds. A total gain of 70 pounds.

A User's Inspiring Weight Loss Journey on Reddit

Weight Before
135 lbs
Height
5'9"
BMI
31 / 20
A progress pic of a 5'10" man showing a weight gain from 135 pounds to 136 pounds. A total gain of 1 pounds.

M/24 Weight Journey: Reddit Users Documented Transformation

Weight After
136 lbs
Height
5'10"
BMI
20 / 20
A picture of a 5'9" male showing a weight gain from 137 pounds to 176 pounds. A total gain of 39 pounds.

From 137 to 176Lbs: a 5 Year Weight Journey with Lifting and Better Eating Habits

Weight Before
137 lbs
Height
5'9"
BMI
27 / 21
A before and after photo of a 5'9" male showing a weight reduction from 190 pounds to 135 pounds. A respectable loss of 55 pounds.

From 190Lbs to 135Lbs: One Year Weight Loss Journey

Weight After
135 lbs
Height
5'9"
BMI
20 / 28
A photo of a 5'8" man showing a snapshot of 136 pounds at a height of 5'8

Vegainz Weight Journey: From Skinny to Strong

Weight
136 lbs
Height
5'8"
BMI
20.6
A photo of a 5'10" man showing a weight cut from 189 pounds to 136 pounds. A net loss of 53 pounds.

Man's 63Lbs Weight Loss Journey in 10 Months: M/24/5'10'' [189 > 136].

Weight After
136 lbs
Height
5'10"
BMI
20 / 27
A picture of a 5'9" male showing a weight loss from 170 pounds to 135 pounds. A net loss of 35 pounds.

35 Pound Weight Loss in 5 Months by 5'9 Male

Weight After
135 lbs
Height
5'9"
BMI
20 / 26
A photo of a 5'8" man showing a snapshot of 136 pounds at a height of 5'8

One Year Weight Loss Journey: a Reddit User's Experience

Weight
136 lbs
Height
5'8"
BMI
21.3
A picture of a 5'9" male showing a muscle gain from 135 pounds to 146 pounds. A total gain of 11 pounds.

Mental and Physical Progress: a Reddit User's 11Lb Weight Gain Journey with Body Dysmorphia

Weight Before
135 lbs
Height
5'9"
BMI
22 / 20
System
Imperial
▼
Gender
Men
▼
Weight
136 lbs
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Frequently Asked Questions

Is 136 pounds overweight for a man at a height of 5'9"?
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