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5'9" Men at 300 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 300 pound, 5 foot 9 man looks like, you're in luck. We've gathered 75 photos from around the internet to give you a better idea. See what 5'9 300 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
300 lbs
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A progress pic of a 5'9" man showing a fat loss from 300 pounds to 215 pounds. A respectable loss of 85 pounds.

Male, 20, Loses 85 Lbs in 10 Months: the Weight Journey of Reddit User Bdrummer1606

Weight Before
300 lbs
Height
5'9"
BMI
32 / 44
A before and after photo of a 5'9" male showing a weight reduction from 300 pounds to 236 pounds. A total loss of 64 pounds.

My 64Lbs Weight Loss Journey: M/20/5'9 4 Months Progress

Weight Before
300 lbs
Height
5'9"
BMI
36 / 46
A photo of a 5'9" man showing a weight cut from 300 pounds to 232 pounds. A respectable loss of 68 pounds.

Man Loses 68Lbs in 3.5 Years, Resulting in Noticeable Face Gains

Weight Before
300 lbs
Height
5'9"
BMI
35 / 46
A picture of a 5'9" male showing a weight loss from 300 pounds to 270 pounds. A total loss of 30 pounds.

A 29 Year Old Man Loses 30Lbs in Just 12 Weeks Weight Loss Journey

Weight Before
300 lbs
Height
5'9"
BMI
40 / 44
A picture of a 5'9" male showing a weight loss from 300 pounds to 160 pounds. A net loss of 140 pounds.

Learning From a Reddit User's Weight Loss Journey

Weight Before
300 lbs
Height
5'9"
BMI
24 / 46
A before and after photo of a 5'9" male showing a weight reduction from 336 pounds to 300 pounds. A respectable loss of 36 pounds.

23 Year Old Man Loses 36 Pounds in 70 Days

Weight After
300 lbs
Height
5'9"
BMI
46 / 51
A progress pic of a 5'9" man showing a weight reduction from 300 pounds to 238 pounds. A net loss of 62 pounds.

A 62Lb Weight Loss Journey: M/31/5'9" Summer Time Progress

Weight Before
300 lbs
Height
5'9"
BMI
35 / 44
A before and after photo of a 5'9" male showing a weight reduction from 300 pounds to 176 pounds. A total loss of 124 pounds.

From 300Lbs to 176Lbs: a Reddit User's Weight Loss Journey

Weight Before
300 lbs
Height
5'9"
BMI
27 / 46
A photo of a 5'9" man showing a weight cut from 300 pounds to 178 pounds. A net loss of 122 pounds.

Male Loses 122 Pounds in 21 Months Following Intermittent Fasting and Keto Diet

Weight Before
300 lbs
Height
5'9"
BMI
27 / 46
A picture of a 5'9" male showing a weight loss from 430 pounds to 300 pounds. A respectable loss of 130 pounds.

My 130Lb Weight Loss Journey: a Reddit User's Story

Weight After
300 lbs
Height
5'9"
BMI
46 / 65
A before and after photo of a 5'9" male showing a weight reduction from 300 pounds to 240 pounds. A respectable loss of 60 pounds.

How Surgical and Psychiatric Help Helped This User Lose 60 Pounds in 3 Months

Weight Before
300 lbs
Height
5'9"
BMI
36 / 46
A progress pic of a 5'9" man showing a weight reduction from 300 pounds to 210 pounds. A total loss of 90 pounds.

M/23/5'9" Documents His 90Lbs Weight Loss Journey in 3.5 Years

Weight Before
300 lbs
Height
5'9"
BMI
31 / 44
A progress pic of a 5'9" man showing a fat loss from 300 pounds to 170 pounds. A total loss of 130 pounds.

130 Pound Weight Loss: If, Keto, and Cardio

Weight Before
300 lbs
Height
5'9"
BMI
26 / 46
A progress pic of a 5'8" man showing a fat loss from 300 pounds to 230 pounds. A net loss of 70 pounds.

How Savergn Lost 70 Pounds in 4 Months: a Weight Loss Journey

Weight Before
300 lbs
Height
5'8"
BMI
36 / 47
A photo of a 5'8" man showing a weight cut from 300 pounds to 142 pounds. A net loss of 158 pounds.

A Weight Loss Journey: One Redditor's Experience

Weight Before
300 lbs
Height
5'8"
BMI
22 / 47
A before and after photo of a 5'10" male showing a weight reduction from 300 pounds to 220 pounds. A respectable loss of 80 pounds.

80 Pounds Lost in 9 Months: a Weight Loss Success Story on Reddit

Weight Before
300 lbs
Height
5'10"
BMI
32 / 43
System
Imperial
▼
Gender
Men
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Weight
300 lbs
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Frequently Asked Questions

Is 300 pounds overweight for a man at a height of 5'9"?
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