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5'9" Men at 313 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 313 pound, 5 foot 9 man looks like, you're in luck. We've gathered 46 photos from around the internet to give you a better idea. See what 5'9 313 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
313 lbs
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A photo of a 5'9" man showing a weight cut from 312 pounds to 180 pounds. A respectable loss of 132 pounds.

From 312Lbs to 180Lbs: a Successful Weight Loss Journey

Weight Before
312 lbs
Height
5'9"
BMI
27 / 46
A progress pic of a 5'9" man showing a fat loss from 314 pounds to 243 pounds. A respectable loss of 71 pounds.

M/28/5'9 [314Lbs > 243Lbs = 71Lbs] (7 Months) Here Is My 7 Months Progress. Male at 28 Years Old and 5'9 Tall Loses 71Lbs in 7 Months!

Weight Before
314 lbs
Height
5'9"
BMI
36 / 47
A before and after photo of a 5'9" male showing a weight reduction from 312 pounds to 168 pounds. A net loss of 144 pounds.

From High Carb to No Carb Diet: User Loses 144 Lbs in 19 Months

Weight Before
312 lbs
Height
5'9"
BMI
25 / 46
A photo of a 5'9" man showing a weight cut from 312 pounds to 197 pounds. A net loss of 115 pounds.

M/28/5'9 312>197=115 User's Incredible Weight Loss Journey

Weight Before
312 lbs
Height
5'9"
BMI
29 / 46
A photo of a 5'9" man showing a weight cut from 314 pounds to 219 pounds. A net loss of 95 pounds.

Amazing 95Lbs Weight Loss Journey: M/28/5'9" Shares 11 Months Progress (314Lbs > 219Lbs)

Weight Before
314 lbs
Height
5'9"
BMI
32 / 47
A photo of a 5'9" man showing a weight cut from 312 pounds to 188 pounds. A total loss of 124 pounds.

M/20/5'9 [312Lbs 188Lbs]: a Remarkable Weight Journey

Weight Before
312 lbs
Height
5'9"
BMI
28 / 46
A photo of a 5'9" man showing a weight cut from 312 pounds to 192 pounds. A total loss of 120 pounds.

Male at 5'9 Drops 120 Pounds: 'Fitness Saved My Life'

Weight Before
312 lbs
Height
5'9"
BMI
28 / 46
A progress pic of a 5'8" man showing a fat loss from 313 pounds to 210 pounds. A respectable loss of 103 pounds.

M/21's Journey to Losing 103 Lbs in 5 Months

Weight Before
313 lbs
Height
5'8"
BMI
33 / 49
A photo of a 5'9" man showing a weight cut from 314 pounds to 258 pounds. A total loss of 56 pounds.

Keto Progress: M/27/5'9 Goes From 314.8 to 258.8 Lbs! Real Weight Loss Progress!

Weight Before
314 lbs
Height
5'9"
BMI
38 / 47
A progress pic of a 5'8" man showing a fat loss from 313 pounds to 175 pounds. A net loss of 138 pounds.

M/27/5'8 [313 > 175 = 138] (18 Months) Male/27/5'8 [313 > 175 = 138] (18 Months) 5'8 Male Loses 138 Pounds in 18 Months Male

Weight Before
313 lbs
Height
5'8"
BMI
28 / 49
A before and after photo of a 5'10" male showing a weight reduction from 359 pounds to 313 pounds. A net loss of 46 pounds.

Physician Supervised Diet Results in 46 Lbs Loss in 7 Weeks for Reddit User M/32

Weight After
313 lbs
Height
5'10"
BMI
45 / 51
A photo of a 5'9" man showing a weight cut from 312 pounds to 182 pounds. A total loss of 130 pounds.

From 312Lbs to 182Lbs: a Weight Loss Journey Through Fitness

Weight Before
312 lbs
Height
5'9"
BMI
27 / 46
A before and after photo of a 5'9" male showing a weight reduction from 312 pounds to 200 pounds. A net loss of 112 pounds.

My 312Lbs to 200Lbs Weight Loss Journey: a Motivating Success Story

Weight Before
312 lbs
Height
5'9"
BMI
30 / 46
A progress pic of a 5'9" man showing a fat loss from 380 pounds to 311 pounds. A net loss of 69 pounds.

A Weight Loss Journey: From 380 to 311Lbs in 9 Months

Weight After
311 lbs
Height
5'9"
BMI
46 / 56
A before and after photo of a 5'9" male showing a weight cut from 315 pounds to 155 pounds. A respectable loss of 160 pounds.

From 315Lbs to 155Lbs: a 5 Year Journey Towards a Healthier Lifestyle

Weight Before
315 lbs
Height
5'9"
BMI
23 / 47
A photo of a 5'9" man showing a weight loss from 311 pounds to 210 pounds. A net loss of 101 pounds.

From 311Lbs to 210.5Lbs: a Male's Weight Loss Journey

Weight Before
311 lbs
Height
5'9"
BMI
31 / 46
System
Imperial
▼
Gender
Men
▼
Weight
313 lbs
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Frequently Asked Questions

Is 313 pounds overweight for a man at a height of 5'9"?
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