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5'4" Women at 190 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 190 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 238 photos from around the internet to give you a better idea. See what 5'4 190 lbs women look like in sorts of different shapes and body types.

System

Imperial

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Gender

Women

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Weight

190 lbs

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Height

5'4"

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A before and after photo of a 5'4" female showing a weight reduction from 218 pounds to 190 pounds. A net loss of 28 pounds.

Female Redditor Loses 28 Lbs over the Year a Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 190 pounds to 130 pounds. A respectable loss of 60 pounds.

From Size 16 to 4: a Woman's Successful Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 190 pounds. A total loss of 110 pounds.

From 300 to 190: One Woman's Journey to Weight Loss

A before and after photo of a 5'4" female showing a weight reduction from 190 pounds to 123 pounds. A total loss of 67 pounds.

Female in Her 30s Loses 67 Pounds in 2 Years, Going From 190 to 123

A picture of a 5'4" female showing a weight loss from 190 pounds to 140 pounds. A net loss of 50 pounds.

From 190 to 140: Amazing Weight Loss Journey Using Intermittent Fasting

A photo of a 5'4" woman showing a fat loss from 190 pounds to 135 pounds. A net loss of 55 pounds.

Overcoming Health Issues to Shed 55Lbs in 3 Months: the Success Story of Naturallyperfect

A photo of a 5'4" woman showing a weight cut from 190 pounds to 145 pounds. A respectable loss of 45 pounds.

From 190Lbs to 145Lbs in 6 Months a Redditor's Inspiring Weight Loss Journey

A before and after photo of a 5'4" female showing a weight loss from 275 pounds to 190 pounds. A total loss of 85 pounds.

A Year Long 85 Lb Weight Loss Journey: Tips and Techniques From Reddit User Fluffyb22

A progress pic of a 5'4" woman showing a fat loss from 190 pounds to 170 pounds. A respectable loss of 20 pounds.

User Shares Their Weight Loss Journey Using Cico, Intermittent Fasting, and Home Workouts

A photo of a 5'4" woman showing a weight cut from 190 pounds to 160 pounds. A net loss of 30 pounds.

A Reddit User's Incredible Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 190 pounds to 139 pounds. A net loss of 51 pounds.

Woman Loses 54Lbs in 9 Months with Intermittent Fasting

A picture of a 5'4" female showing a snapshot of 190 pounds at a height of 5'4

F/21/5'4 190+ Lbs to 159Lbs (Goal: >125Lbs): Before & During!

A progress pic of a 5'4" woman showing a fat loss from 190 pounds to 168 pounds. A respectable loss of 22 pounds.

Woman Loses 22Lbs and Shares Her Progress on Reddit

A picture of a 5'4" female showing a weight loss from 218 pounds to 190 pounds. A net loss of 28 pounds.

A Journey of Losing 28Lbs: F/32/5'4'' Shares Her Weight Loss Experience Since March 2022

A progress pic of a 5'4" woman showing a fat loss from 240 pounds to 190 pounds. A total loss of 50 pounds.

F/21/5'4 240>190 Weight Loss Journey: Inspiring Progress in the Face of Struggle

A photo of a 5'4" woman showing a weight cut from 190 pounds to 140 pounds. A total loss of 50 pounds.

F/31/5'4 [190 > 140 = 50Lbs] Hiding Nearly 200Lbs Vs Flaunting 140Lbs

System

Imperial

▼

Gender

Women

▼

Weight

190 lbs

▼

Height

5'4"

▼

Frequently Asked Questions

Is 190 pounds overweight for a woman at a height of 5'4"?

What is the ideal weight for a 5'4" woman?

What does 190 lbs look like for different body types?

Is 190 pounds overweight?

Is a 190 pound woman considered fat?

What celebrities are 5'4" tall?

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