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5'4" Men at 178 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 178 pound, 5 foot 4 man looks like, you're in luck. We've gathered 35 photos from around the internet to give you a better idea. See what 5'4 178 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
178 lbs
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A progress pic of a 5'4" man showing a fat loss from 178 pounds to 150 pounds. A respectable loss of 28 pounds.

Tweaks8's Weight Loss Journey: 28 Lbs in 4 Months

Weight Before
178 lbs
Height
5'4"
BMI
26 / 30
A photo of a 5'5" man showing a weight cut from 178 pounds to 159 pounds. A respectable loss of 19 pounds.

My Weight Loss Journey: How I Lost 19 Pounds in 6 Months According to My Reddit Post by Lucas2Pont0

Weight Before
178 lbs
Height
5'5"
BMI
27 / 30
A picture of a 5'5" male showing a weight loss from 200 pounds to 178 pounds. A total loss of 22 pounds.

One Redditor's Inspiring Weight Loss Journey

Weight After
178 lbs
Height
5'5"
BMI
30 / 34
A photo of a 5'5" man showing a weight gain from 171 pounds to 178 pounds. A respectable gain of 7 pounds.

A Young Man's 4 Month Journey of Gaining Weight From 171Lbs to 178Lbs

Weight After
178 lbs
Height
5'5"
BMI
30 / 29
A before and after photo of a 5'3" male showing a snapshot of 178 pounds at a height of 5'3

One Man's Weight Loss Journey: Btfc28's Transformation From 178Lbs to a Fitter Self

Weight
178 lbs
Height
5'3"
BMI
31.5
A before and after photo of a 5'5" male showing a weight reduction from 245 pounds to 178 pounds. A total loss of 67 pounds.

67Lbs Weight Loss in 4 Years with Keto: Transforming From Obese to Fit at 40!

Weight After
178 lbs
Height
5'5"
BMI
30 / 41
A progress pic of a 5'4" man showing a fat loss from 201 pounds to 177 pounds. A net loss of 24 pounds.

One Man's Journey to Healthy Weight: Lost 24Lbs and Became Fitness Enthusiast

Weight After
177 lbs
Height
5'4"
BMI
31 / 36
A before and after photo of a 5'5" male showing a snapshot of 177 pounds at a height of 5'5

A Journey Towards Weight Loss: One Reddit User's Experience

Weight
177 lbs
Height
5'5"
BMI
29.5
A picture of a 5'4" male showing a weight reduction from 214 pounds to 176 pounds. A respectable loss of 38 pounds.

38Lbs Weight Loss Journey in 7 Months for a 28 Year Old Male

Weight After
176 lbs
Height
5'4"
BMI
30 / 37
A picture of a 5'4" male showing a weight loss from 203 pounds to 180 pounds. A respectable loss of 23 pounds.

A Male's 5'4 Journey From 203 to 180 Pounds

Weight After
180 lbs
Height
5'4"
BMI
31 / 35
A progress pic of a 5'3" man showing a weight reduction from 193 pounds to 179 pounds. A net loss of 14 pounds.

Transmanny's Inspiring Weight Loss Journey: From 193Lbs to 179Lbs in 2 Months

Weight After
179 lbs
Height
5'3"
BMI
32 / 34
A progress pic of a 5'4" man showing a fat loss from 261 pounds to 176 pounds. A total loss of 85 pounds.

85 Pound Weight Loss in 10 Months: Male Progress Pic

Weight After
176 lbs
Height
5'4"
BMI
31 / 46
A progress pic of a 5'4" man showing a snapshot of 180 pounds at a height of 5'4

Fat Loss Journey of a 25 Year Old Male: a Personal Account

Weight
180 lbs
Height
5'4"
BMI
30.7
A before and after photo of a 5'5" male showing a weight reduction from 177 pounds to 147 pounds. A respectable loss of 30 pounds.

30 Pound Weight Loss in 2.5 Months: a Personal Weight Loss Journey

Weight Before
177 lbs
Height
5'5"
BMI
25 / 30
A photo of a 5'4" man showing a weight loss from 226 pounds to 176 pounds. A net loss of 50 pounds.

50Lbs Weight Loss Journey of a 24 Year Old

Weight After
176 lbs
Height
5'4"
BMI
30 / 39
A before and after photo of a 5'5" male showing a weight cut from 177 pounds to 125 pounds. A net loss of 52 pounds.

My Inspiring 52Lb Weight Loss Journey M/26/5'5

Weight Before
177 lbs
Height
5'5"
BMI
21 / 30
System
Imperial
▼
Gender
Men
▼
Weight
178 lbs
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Frequently Asked Questions

Is 178 pounds overweight for a man at a height of 5'4"?
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