By Height By Weight  

5'4" Men at 218 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 218 pound, 5 foot 4 man looks like, you're in luck. We've gathered 10 photos from around the internet to give you a better idea. See what 5'4 218 lbs men look like in sorts of different shapes and body types.

System
Imperial
▼
Gender
Men
▼
Weight
218 lbs
▼
A progress pic of a 5'5" man showing a fat loss from 218 pounds to 216 pounds. A respectable loss of 2 pounds.

A 2Lb Weight Loss Journey Why the Scale Should Not Be the Only Focus

Weight Before
218 lbs
Height
5'5"
BMI
37 / 37
A photo of a 5'4" man showing a weight cut from 220 pounds to 180 pounds. A total loss of 40 pounds.

A 7 Year Journey of Weight Loss: M/32/5'4" Goes From 220Lbs to 180Lbs

Weight Before
220 lbs
Height
5'4"
BMI
32 / 39
A photo of a 5'4" man showing a weight cut from 216 pounds to 130 pounds. A net loss of 86 pounds.

Covid 19 Weight Gain to Weight Loss: Man's 86 Pound Transformation in 11 Months

Weight Before
216 lbs
Height
5'4"
BMI
23 / 38
A before and after photo of a 5'3" male showing a weight reduction from 217 pounds to 202 pounds. A total loss of 15 pounds.

A 30 Year Old Man Decided to Change His Life and Lost 15Lbs in Two Months

Weight Before
217 lbs
Height
5'3"
BMI
37 / 39
A before and after photo of a 5'3" male showing a weight reduction from 219 pounds to 137 pounds. A net loss of 82 pounds.

Counting Calories and Learning to Cook Helped This Man Lose 82Lbs in 11 Months

Weight Before
219 lbs
Height
5'3"
BMI
25 / 40
A photo of a 5'3" man showing a weight cut from 216 pounds to 161 pounds. A respectable loss of 55 pounds.

How Cutting out Sugar and Carbs Helped This Redditor Lose 55Lbs in 7 Months

Weight Before
216 lbs
Height
5'3"
BMI
29 / 38
A progress pic of a 5'3" man showing a fat loss from 220 pounds to 150 pounds. A net loss of 70 pounds.

From 220 to 150 in over a Year: One Man's Weight Loss Journey

Weight Before
220 lbs
Height
5'3"
BMI
27 / 39
A progress pic of a 5'5" man showing a fat loss from 220 pounds to 190 pounds. A respectable loss of 30 pounds.

My Weightloss Journey: 30Lbs in 1 Month and Two Weeks with Keto and Exercise

Weight Before
220 lbs
Height
5'5"
BMI
32 / 37
A picture of a 5'5" male showing a weight loss from 220 pounds to 180 pounds. A respectable loss of 40 pounds.

Male Teen Loses 40 Pounds in a Year Through Exercise and Diet

Weight Before
220 lbs
Height
5'5"
BMI
30 / 37
A picture of a 5'5" male showing a weight loss from 300 pounds to 220 pounds. A net loss of 80 pounds.

One Reddit User's Weight Loss Journey: a Tale of Persistence and Progress

Weight After
220 lbs
Height
5'5"
BMI
38 / 51
System
Imperial
▼
Gender
Men
▼
Weight
218 lbs
▼

Frequently Asked Questions

Is 218 pounds overweight for a man at a height of 5'4"?
▼
What is the ideal weight for a 5'4" man?
▼
What does 218 lbs look like for different body types?
▼
Is 218 pounds overweight?
▼
Is a 218 pound man considered fat?
▼
What celebrities are 5'4" tall?
▼
Quick Navigation
Company