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5'4" Men at 148 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 148 pound, 5 foot 4 man looks like, you're in luck. We've gathered 38 photos from around the internet to give you a better idea. See what 5'4 148 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
148 lbs
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A progress pic of a 5'4" man showing a fat loss from 148 pounds to 133 pounds. A net loss of 15 pounds.

How Reddit User Dihsu Lost 15 Pounds in 10 Months with Icf and Ppl

Weight Before
148 lbs
Height
5'4"
BMI
23 / 25
A before and after photo of a 5'4" male showing a snapshot of 147 pounds at a height of 5'4

A Journey of Weight Loss: a Male Redditor’s Experience

Weight
147 lbs
Height
5'4"
BMI
25.1
A progress pic of a 5'5" man showing a snapshot of 148 pounds at a height of 5'5

Week 2 Update: One Man's Journey to Healthier Living

Weight
148 lbs
Height
5'5"
BMI
24.6
A progress pic of a 5'4" man showing a fat loss from 185 pounds to 149 pounds. A respectable loss of 36 pounds.

From 185Lbs to 149Lbs: a 19 Year Old's Inspiring Weight Loss Journey in 15 Weeks

Weight After
149 lbs
Height
5'4"
BMI
25 / 32
A progress pic of a 5'3" man showing a fat loss from 148 pounds to 126 pounds. A total loss of 22 pounds.

Healthy Eating and Daily Workouts: M/19/5'3" Sees 22Lb Weight Loss in 4 Months

Weight Before
148 lbs
Height
5'3"
BMI
22 / 26
A progress pic of a 5'3" man showing a weight gain from 145 pounds to 148 pounds. A respectable gain of 3 pounds.

Male at 5'3 Sees 3 Pound Weight Gain in Progress Pic

Weight After
148 lbs
Height
5'3"
BMI
26 / 26
A progress pic of a 5'5" man showing a weight reduction from 180 pounds to 148 pounds. A respectable loss of 32 pounds.

Weight Loss Journey of a Transgender Teenager From 180 to 148Lbs in a Year

Weight After
148 lbs
Height
5'5"
BMI
25 / 30
A picture of a 5'4" male showing a snapshot of 150 pounds at a height of 5'4

A Reddit User's Weight Journey: From 150 Lbs to 160 Lbs and Beyond

Weight
150 lbs
Height
5'4"
BMI
25.6
A picture of a 5'5" male showing a weight loss from 150 pounds to 147 pounds. A net loss of 3 pounds.

Male at 5'5 Sees 3 Pound Weight Loss!

Weight After
147 lbs
Height
5'5"
BMI
25 / 26
A picture of a 5'4" male showing a weight gain from 150 pounds to 156 pounds. A net gain of 6 pounds.

A 6Lb Weight Loss Journey Using Lifting and Fighting Depression over 9 Months: Shaggytoes6

Weight Before
150 lbs
Height
5'4"
BMI
28 / 27
A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.

Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

Weight Before
150 lbs
Height
5'4"
BMI
22 / 27
A before and after photo of a 5'5" male showing a weight reduction from 177 pounds to 147 pounds. A respectable loss of 30 pounds.

30 Pound Weight Loss in 2.5 Months: a Personal Weight Loss Journey

Weight After
147 lbs
Height
5'5"
BMI
25 / 30
A photo of a 5'3" man showing a weight cut from 149 pounds to 125 pounds. A net loss of 24 pounds.

11Kg Weight Loss in 2.5 Months: a Reddit User's Journey

Weight Before
149 lbs
Height
5'3"
BMI
22 / 26
A progress pic of a 5'3" man showing a fat loss from 147 pounds to 125 pounds. A total loss of 22 pounds.

How a 20 Year Old User Shed 22Lbs in 8 Months to Tone up Inspiring Weight Loss Journey

Weight Before
147 lbs
Height
5'3"
BMI
22 / 26
A before and after photo of a 5'5" male showing a weight cut from 250 pounds to 149 pounds. A net loss of 101 pounds.

I Just Entered the 'Normal' Range Again Today: Male 5'5 Goes From 250 to 149 in under a Year

Weight After
149 lbs
Height
5'5"
BMI
25 / 42
A before and after photo of a 5'5" male showing a snapshot of 147 pounds at a height of 5'5

My Cutting Journey: Male, 28, 5'5, 147Lbs

Weight
147 lbs
Height
5'5"
BMI
24.5
System
Imperial
▼
Gender
Men
▼
Weight
148 lbs
▼

Frequently Asked Questions

Is 148 pounds overweight for a man at a height of 5'4"?
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