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5'4" Men at 140 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 140 pound, 5 foot 4 man looks like, you're in luck. We've gathered 49 photos from around the internet to give you a better idea. See what 5'4 140 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
140 lbs
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A picture of a 5'4" male showing a snapshot of 140 pounds at a height of 5'4

The Inspiring Weight Journey of Perolikeno: Lose 90Lbs in 2 Years

Weight
140 lbs
Height
5'4"
BMI
23.9
A progress pic of a 5'4" man showing a fat loss from 175 pounds to 140 pounds. A respectable loss of 35 pounds.

From 175 to 140Lbs: a 4 Month Weight Loss Journey by Marqlee

Weight After
140 lbs
Height
5'4"
BMI
24 / 30
A progress pic of a 5'4" man showing a snapshot of 140 pounds at a height of 5'4

Success Story: a 24 Year Old Male's Journey to Achieving a Healthy Weight

Weight
140 lbs
Height
5'4"
BMI
23.9
A before and after photo of a 5'4" male showing a snapshot of 140 pounds at a height of 5'4

Boc M/18/5'4"/140Lbs a Weight Loss Journey

Weight
140 lbs
Height
5'4"
BMI
23.9
A before and after photo of a 5'4" male showing a weight reduction from 210 pounds to 140 pounds. A net loss of 70 pounds.

70Lbs Weight Loss Journey: How One Reddit User Did It

Weight After
140 lbs
Height
5'4"
BMI
25 / 37
A photo of a 5'4" man showing a snapshot of 140 pounds at a height of 5'4

18 Year Old Shares 30 Month Weight Journey on Reddit

Weight
140 lbs
Height
5'4"
BMI
24.8
A photo of a 5'4" man showing a weight bulk from 140 pounds to 150 pounds. A net gain of 10 pounds.

How Reddit Helped a Teenage Male Achieve His Weight Loss Goals

Weight Before
140 lbs
Height
5'4"
BMI
26 / 24
A picture of a 5'3" male showing a muscle gain from 140 pounds to 185 pounds. A respectable gain of 45 pounds.

From 140Lbs to 185Lbs: a Three Year Weight Journey

Weight Before
140 lbs
Height
5'3"
BMI
33 / 25
A progress pic of a 5'5" man showing a fat loss from 190 pounds to 140 pounds. A net loss of 50 pounds.

Male's 50 Lbs Weight Loss Journey in Just 4 Months

Weight After
140 lbs
Height
5'5"
BMI
23 / 32
A picture of a 5'5" male showing a weight loss from 176 pounds to 140 pounds. A total loss of 36 pounds.

M/23/5'5" [176Lbs(???) > 140Lbs = 36Lbs] (3 Months) a Proud Weight Loss Journey

Weight After
140 lbs
Height
5'5"
BMI
24 / 30
A picture of a 5'3" male showing a snapshot of 140 pounds at a height of 5'3

A Reddit User's Weight Journey: From Bulking to Maintaining

Weight
140 lbs
Height
5'3"
BMI
24.8
A picture of a 5'5" male showing a snapshot of 140 pounds at a height of 5'5

Tracking a User's Weight Loss Journey on Reddit

Weight
140 lbs
Height
5'5"
BMI
23.3
A progress pic of a 5'5" man showing a fat loss from 140 pounds to 110 pounds. A net loss of 30 pounds.

M/21/5'9 Lose 30Lbs with Fasting and Strict Diet in 3 Months

Weight Before
140 lbs
Height
5'5"
BMI
19 / 24
A before and after photo of a 5'4" male showing a snapshot of 141 pounds at a height of 5'4

Weightloss Journey: 19 Year Old Males Last Few Pounds Story

Weight
141 lbs
Height
5'4"
BMI
24.1
A progress pic of a 5'4" man showing a fat loss from 141 pounds to 132 pounds. A respectable loss of 9 pounds.

Male at 5'4 Sees a 9 Pound Weight Loss!

Weight Before
141 lbs
Height
5'4"
BMI
23 / 25
A before and after photo of a 5'5" male showing a snapshot of 140 pounds at a height of 5'5

From Running to Lifting: One Man's 17 Month Weight Journey

Weight
140 lbs
Height
5'5"
BMI
23.9
System
Imperial
▼
Gender
Men
▼
Weight
140 lbs
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Frequently Asked Questions

Is 140 pounds overweight for a man at a height of 5'4"?
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