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6'4" Men at 178 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 178 pound, 6 foot 4 man looks like, you're in luck. We've gathered 70 photos from around the internet to give you a better idea. See what 6'4 178 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
178 lbs
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A picture of a 6'4" male showing a weight gain from 150 pounds to 178 pounds. A total gain of 28 pounds.

A 6'4'' Male's 28Lbs Weight Journey in 5 Years

Weight After
178 lbs
Height
6'4"
BMI
22 / 19
A before and after photo of a 6'4" male showing a weight cut from 205 pounds to 178 pounds. A net loss of 27 pounds.

My Weight Loss Journey: M/24/6'4" [205 >178= 27Lbs] in ~5 Months

Weight After
178 lbs
Height
6'4"
BMI
22 / 25
A progress pic of a 6'3" man showing a snapshot of 178 pounds at a height of 6'3

26 Year Old Male Cutting at 178Lbs and 6'3 Tall

Weight
178 lbs
Height
6'3"
BMI
22.1
A before and after photo of a 6'5" male showing a snapshot of 178 pounds at a height of 6'5

A Journey of Bulking: How a Reddit User Gained Weight

Weight
178 lbs
Height
6'5"
BMI
21
A before and after photo of a 6'4" male showing a snapshot of 177 pounds at a height of 6'4

Bulking Journey of a 20 Year Old Male Introduction

Weight
177 lbs
Height
6'4"
BMI
21.6
A before and after photo of a 6'3" male showing a weight cut from 238 pounds to 178 pounds. A total loss of 60 pounds.

A Journey of Losing 60 Pounds in 6 Months Through a Clean Lifestyle

Weight After
178 lbs
Height
6'3"
BMI
22 / 30
A photo of a 6'4" man showing a muscle gain from 177 pounds to 207 pounds. A total gain of 30 pounds.

M/23/6'4 Male Progress Pic: 177Lbs to 207Lbs in 4 Years

Weight Before
177 lbs
Height
6'4"
BMI
26 / 22
A photo of a 6'4" man showing a weight cut from 270 pounds to 180 pounds. A total loss of 90 pounds.

M/26/6'4" Goes From 270Lbs to 180Lbs: the Simple Weight Loss Journey

Weight After
180 lbs
Height
6'4"
BMI
22 / 33
A picture of a 6'4" male showing a muscle gain from 180 pounds to 208 pounds. A total gain of 28 pounds.

Male at 27 Years Old and 6'4 Sees a 28 Pound Weight Gain in Just over 2 Years

Weight Before
180 lbs
Height
6'4"
BMI
26 / 23
A photo of a 6'3" man showing a muscle gain from 100 pounds to 177 pounds. A net gain of 77 pounds.

From 100Lbs to 177Lbs: the Weight Journey of Commercialflounder

Weight After
177 lbs
Height
6'3"
BMI
23 / 13
A picture of a 6'4" male showing a snapshot of 180 pounds at a height of 6'4

A Weight Loss Journey: the Story of Askmeaboutmypain

Weight
180 lbs
Height
6'4"
BMI
21.9
A photo of a 6'4" man showing a muscle gain from 130 pounds to 180 pounds. A respectable gain of 50 pounds.

130Lbs to 180Lbs in 4 Years: a Reddit User's Weight Journey

Weight After
180 lbs
Height
6'4"
BMI
23 / 16
A photo of a 6'4" man showing a fat loss from 285 pounds to 176 pounds. A total loss of 109 pounds.

From 285Lbs to 176Lbs in 12 Months: a Reddit User's Weight Loss Journey

Weight After
176 lbs
Height
6'4"
BMI
21 / 35
A before and after photo of a 6'3" male showing a snapshot of 179 pounds at a height of 6'3

A Journey Towards Bulking: Male, 20, 6’3, 179 Lb

Weight
179 lbs
Height
6'3"
BMI
22.3
A photo of a 6'4" man showing a snapshot of 176 pounds at a height of 6'4

A Journey of Weight Gain: How One Reddit User Gained over 100 Pounds

Weight
176 lbs
Height
6'4"
BMI
21.4
A before and after photo of a 6'3" male showing a weight reduction from 200 pounds to 179 pounds. A respectable loss of 21 pounds.

M/20/6'3'' Weight Loss Journey: Resistance Training and Minimal Cardio

Weight After
179 lbs
Height
6'3"
BMI
23 / 26
System
Imperial
▼
Gender
Men
▼
Weight
178 lbs
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Frequently Asked Questions

Is 178 pounds overweight for a man at a height of 6'4"?
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