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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A before and after photo of a 5'9" male showing a snapshot of 153 pounds at a height of 5'9
Weight
153 lbs
Height
5'9"
BMI
22.7

I'm a 24 Year Old Man Who's 5'9 and 153 Pounds. I'm Not Sure How Much Body Fat I Have, but I Feel like I Need to Lose More Weight. However, Being <150 Pounds Seems Weird to Me. I Was Previously 153 Pounds, and I'm Currently

A picture of a 5'8" male showing a snapshot of 130 pounds at a height of 5'8
Weight
130 lbs
Height
5'8"
BMI
19.7

My Weight Journey: a Reddit User's Story

A before and after photo of a 5'9" male showing a weight reduction from 260 pounds to 175 pounds. A total loss of 85 pounds.
Before
260 lbs
After
175 lbs
Height
5'9"
BMI
27 / 39

5 Year Weight Loss Journey: From 260 to 175 Lbs

A photo of a 6'2" man showing a weight cut from 485 pounds to 285 pounds. A respectable loss of 200 pounds.
Before
485 lbs
After
285 lbs
Height
6'2"
BMI
37 / 62

Male at 6'2 Loses 200 Lbs. in 9 Months Through Exercise and Healthy Eating

A before and after photo of a 5'10" female showing a fat loss from 210 pounds to 193 pounds. A respectable loss of 17 pounds.
Before
210 lbs
After
193 lbs
Height
5'10"
BMI
28 / 30

3 Month Weight Loss Progress: 23/F/5'10" Goes From 210 to 193 Lbs

A photo of a 6'3" man showing a snapshot of 168 pounds at a height of 6'3
Weight
168 lbs
Height
6'3"
BMI
20.9

From 168 Lbs To...? One Man's Weight Journey on Reddit

A before and after photo of a 5'10" male showing a snapshot of 185 pounds at a height of 5'10
Weight
185 lbs
Height
5'10"
BMI
26.5

M/30/5'10'' Weight Loss Journey: From 185 Lbs in December 2012 to January 2014

A photo of a 5'7" woman showing a weight cut from 220 pounds to 138 pounds. A total loss of 82 pounds.
Before
220 lbs
After
138 lbs
Height
5'7"
BMI
22 / 35

F/27/5'7 [220Lbs > 138Lbs = 82Lbs] Found an Actual Picture of My Highest Weight Female at 27 Years Old and 5'7 Tall Loses 82Lbs and Finds an Actual Picture of Her Highest Weight

A picture of a 6'0" male showing a snapshot of 202 pounds at a height of 6'0
Weight
202 lbs
Height
6'0"
BMI
27.4

Digitalburro's Journey to Fat Loss: a Male's Experience at 39 and 6'0" Starting at 202 Lbs

A progress pic of a 5'3" woman showing a fat loss from 230 pounds to 160 pounds. A net loss of 70 pounds.
Before
230 lbs
After
160 lbs
Height
5'3"
BMI
29 / 42

F/21/5'3 [230 > 160 = 70] (4 Years) One User's Weight Loss Journey That Finally Stuck

A picture of a 6'2" male showing a weight loss from 273 pounds to 253 pounds. A total loss of 20 pounds.
Before
273 lbs
After
253 lbs
Height
6'2"
BMI
34 / 36

20 Lbs. Down in 25 Months: a Reddit User's Weight Journey

A picture of a 5'6" female showing a weight loss from 216 pounds to 180 pounds. A respectable loss of 36 pounds.
Before
216 lbs
After
180 lbs
Height
5'6"
BMI
30 / 36

Overcoming Obstacles: Reddit User Loses 36 Pounds in 4 Months

A progress pic of a 6'0" man showing a snapshot of 169 pounds at a height of 6'0
Weight
169 lbs
Height
6'0"
BMI
22.9

From 169Lbs to a Successful Weight Cutting Journey: a Reddit User's Account

A progress pic of a 5'4" woman showing a weight bulk from 121 pounds to 132 pounds. A total gain of 11 pounds.
Before
121 lbs
After
132 lbs
Height
5'4"
BMI
23 / 21

F/28/5'4 Sees Progress After Consistency in Working out and Eating More

A before and after photo of a 5'11" male showing a weight reduction from 500 pounds to 326 pounds. A respectable loss of 174 pounds.
Before
500 lbs
After
326 lbs
Height
5'11"
BMI
46 / 70

500 to 326: Male Loses 174 Pounds in a Year and a Half

A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 210 pounds. A total loss of 90 pounds.
Before
300 lbs
After
210 lbs
Height
5'4"
BMI
37 / 53

F/27/5'4" Weight Loss Success Story 90Lbs Down

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